Cheap Activities Toronto
Affordable Adventures and Gatherings in Toronto

š Sunday Pickleball + Games Hangout
Sun, May 10, 6:30 PMJoin us for a relaxed Sunday afternoon of pickleball + classic table games. Play pickleball for $5. Email money transfer to monasalahuddin@hotmail.com While waiting for court time, enjoy FREE access to: š Table tennis (ping pong) š± Billiards / pool tables šÆ Other table games available at the venue No standing around. No awkward downtime. Always something to play.

Full Moon Reset: Sound Bath & Energy Activation in Markham
Sat, May 2, 6:00 PMStep into a powerful experience designed to help you slow down, release tension, and reconnect with yourself. This **Full Moon Sound Bath & Kundalini Activation** session combines breathwork, sound, and energy work to support deep relaxation, emotional release, and nervous system reset. The Full Moon is a natural time for letting go making this session ideal for releasing what no longer serves you and creating space for clarity and renewal. ## What to Expect * Grounding and intention setting * Guided breathwork * Kundalini energy activation (lying down) * Immersive sound bath (instruments, drumming, chanting) * Integration and closing ## This Session May Support * Releasing stress and emotional tension * Calming the nervous system * Gaining clarity and direction * Feeling lighter and more present * Reconnecting with your body and energy ## Who This Is For Ideal for those who: * feel overwhelmed or mentally āonā * are going through change or emotional shifts * want a deeper reset beyond traditional meditation * are curious about sound and energy work No experience needed. ## What to Bring * Yoga mat * Blanket * Pillow * Water ## **Tickets** $75 per person Limited spots to maintain a high-quality experience. ## About the Facilitator Wafa is a Kundalini Activation facilitator and founder of QALB, offering immersive experiences combining breathwork, sound, and energy work to support emotional release, nervous system regulation, and reconnection. **Book your spot directly on our website: www.qalb.ca**

š Zumba with Intention
Sat, May 2, 8:00 PMMove. Sweat. Smile. Repeat. This is a fun, high-energy Zumba class designed for real people ā not performers, not fitness models, just humans who want to move, feel good, and leave happier than they arrived. Expect: Easy-to-follow Zumba routines Great music (Latin + global vibes) A welcoming, judgment-free space A workout that feels like a party (but still burns calories š) No dance experience needed. No pressure to āget it right.ā Just show up and move. Followed by yoga for 20 mins. Sweat first, snacks after. If youāre free, we may head to a nearby spot to eat together. Class fee: $5 (helps cover space and music). Email money transfer to: monasalahuddin@hotmail.com

KAP TORONTO Kundalini Activation Process by Tracey ⢠Sat May 9th @ 2PM
Sat, May 9, 6:00 PM**This journey changed my life in ways I never expected.** When I first started receiving this transmission in 2022, I didnāt fully understand what was happening. I didnāt have the language for it, I just felt something inside of me beginning to open, like a quiet awakening I couldnāt explain. It wasnāt something I needed to figure out or control. If anything, it invited me to soften, to let go, and to trust what my body already knew. Over time, as the energy continued to move through me, things began to shift in a very natural way. Slowly and gently, emotions I had been holding onto started to rise and release. My body softened, and for the first time in a long time, my nervous system felt like it could truly exhale. I began to feel safer within myself, more grounded, more present in my everyday life. My intuition became clearer, and life felt quieter, not in a way that felt empty, but in a way that felt steady and peaceful. I experienced a kind of inner calm that didnāt come from everything being perfect, but from feeling more connected to myself. Thatās what this work supports. It doesnāt give you something new. It brings you back to whatās already within you, beneath the layers of stress, conditioning, and old patterns. Itās a remembering of who you are, and that remembering continues to deepen into trust, presence, and a more grounded sense of being. This is why I feel called to share this work in our community. To create a space where you can slow down, breathe, and step out of the constant doing and thinking. A space where your body can begin to unwind and release what itās been holding, without force and without pressure. In this session, youāre invited to gently let go of what youāve been carrying, reconnect with your bodyās natural intelligence, and come back to yourself in a deeper way. Youāre invited to remember something simple but powerful, that you are already whole, that you are deeply supported, and that you donāt need to become anything else. There is nothing to fix and nothing to achieve here. You donāt have to try or perform in any way. Your only role is to receive and allow your body to guide the experience. If something inside of you feels drawn to this, even if you canāt fully explain it, trust that. Your body knows what itās ready for, and your system will only open to what feels safe and aligned for you. I look forward to holding this space with you. With love, Tracey š¤ **Kundalini Activation ProcessĀ® (KAP) at Kardia Athletica** **Saturday, May 9th ⢠2PM ā 4 PM ⢠Toronto** **Why Come?** Life can feel like too much thinking and not enough feeling. Maybe youāve noticed: * Tension that never really goes away * Mental chatter that crowds out clarity * Low energy or creative blocks * A sense of disconnection from purpose KAP is here to help you reset. **What to Expect** **[Kundalini Activation ProcessĀ® (KAP)](https://www.kapacademy.com/)** is a **direct energy transmission** that awakens your own **kundalini life force**āthe natural current of creation within you. As this current flows, it gently clears stress and reorganizes your system inside a **non-dual field of consciousness**āa space of pure presence where deep healing can unfold. Most participants report: * A calm, balanced nervous system * Mental quiet and emotional clarity * Renewed inspiration and creativity * A grounded sense of inner freedom Thereās **nothing to learn or perform**. You simply lie down, receive, and let the intelligence of the energy move where itās needed. **Event Details** š **Kardia Athletica, Toronto** š **Saturday, May 9th** š **2:00 PM ā 4:00 PM** **Come if youāre ready to release tension, open creative flow, and reconnect with your true natureāheld by the living current of kundalini life force and the infinite stillness of the non-dual field.** **[Kundalini Activation ProcessĀ® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. **An Invitation to Remember** This space is not about performance or perfection. It is not about doing more, achieving more, or becoming someone new. It is about remembering. Feeling. Coming home. To your body. To your soul. To the divine intelligence already within you. Whether this is your first session or part of your deeper path, I welcome you with all my heart. With love, **Tracey Amoura** @traceyamoura \| [www.essencerising.com](http://www.essencerising.com) ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-toronto-kardia-athletica-2pm-to-4pm-may-9/).

Saturday Night Sāmores
Sat, May 2, 10:30 PMDo you like sāmores? Maybe youāve never had a sāmores. Either way this is the place to be for dollar sāmores. But youāve got to roast the marshmallows over an open fire yourself which is the best part. Not mention youāll be meeting other people in a social environment. $1 (cash only please) gets you two crackers, a piece of milk chocolate and a marshmallow on a skewer. For those of you who have never made your own or arenāt that skilled I will teach you how. And yes you can have more than one!

Archetypal Coaching ā Activate Your Goals with Ancient Wisdom
Sun, Apr 26, 8:00 PMArchetypal Coaching ā Activate Your Goals with Ancient Wisdom Ready to energize your goals and gain clear direction? In this weekly meetup, we work with powerful archetypes from ancient traditions to align your intention, sharpen your strategy, and ignite real momentum. 4 Sessions Per Month Tap into the power of 4 ancient traditions: ⢠Egyptian ā Strategic clarity & long-range vision ⢠Scandinavian ā Decisiveness & breakthrough energy ⢠Greek ā Harmony, inspiration & personal charisma ⢠Sephirotic (Kabbalistic) ā Deep integration & energetic anchoring. Each 90-Min Session Includes: ⢠Group energy alignment (20 min) ⢠Personal goal setting in the energy of the weekās tradition (20 min) ⢠Group activation & anchoring (20 min) ⢠Personal alanyses, archetypal insights & support circle (30 min). What Youāll Gain: ā Mental clarity & motivation ā Energetic support for your path ā Clear, inspired next steps ā A deeper connection to purpose. When: Every Sunday afternoon 4-6pm Fee: $50 CAD per session (Limited spots available) Facilitator: Andrey Litvinov ā Business Coach, Psychotherapist, Grand Master of Reiki Yggdrasil To Reserve Your Spot: Pre-registration required via WhatsApp or Telegram Message: t.me/AndyTherapist WhatsApp: +1 437 606 6502
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