CANCELLED (due to weather) YinYoga @ the Transformation Center
Details
Join Lisa at the Yin Yoga session she attends every week at the Transformation Center on the west side! Arrive by 6:15pm to pay the $20 cash class fee (free for TC members) and get settled in by the 6:30pm class start time. Bring your own yoga mat and props, but if you don't have any, all will be provided.
Parking is plentiful. The TC is located near Mineral Point Road and High Point Road, so easily accessible to public transportation, including the BRT.
Yin Yoga is a slow-paced, meditative style featuring long-held, passive floor poses that target deep connective tissues (ligaments, joints, fascia) rather than muscles. Kelly, the instructor, creates a lovely restorative space with low lighting, gentle music, and optional aromatherapy.
$20 cash for the public.
TC members - included in your membership fees.
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