Start Your Weekend with Strength and Stillness

Join us at our regular Saturday morning practices at Orthodx Natural Fitness Gym for a rejuvenating session focused on Taiji (Tai Chi) and Qi Gong practices to enhance your energy flow and mental clarity. These classes are focused as an introduction to the dynamic art of Chen Village Taijiquan. You will learn the art of Taiji, a form of mindful movement that cultivates balance, strength, and flexibility. We are nurturing a community of practice around this art to deepen our understanding and give us all a focus on something positive during these uncertain times. As we deepen our practice together you are guided through the postures and encouraged to "eat bitter" with the goal of helping you tap into your inner power and improve your overall well-being.

Whether you are a beginner or have experience with Taiji, this class is designed to meet you where you are on your wellness journey. Connect with like-minded individuals and discover the transformative benefits of this holistic practice. Come experience a fusion of fitness, mindfulness, and self-empowerment in a supportive and welcoming environment. Let's embark on a path to boost vitality and cultivate a sense of inner calm together.

Register here - https://www.orthdx.com/class-schedule
choose Coach Patrick from the pull down.