What we’re about
Are you looking for community and connection with like minded individuals? Are you craving balance and renewed energy in your life?
Ecstatic dance is a tool to release stress and tension, to process and work through emotions, and connect inward.
These dance sessions are a great way to put aside the list of endless to-dos, and to allow yourself to unwind and reset.
Each dance session will provide you with a live, guided meditation, a warm up to prepare you physically for the dance, lead by a certified personal trainer, and a cool down afterward.
WHY IS THIS A WOMEN’S ONLY GROUP?
To have a space dedicated to women means we can express and relate to one another on a level that creates a strong sense of trust and sisterhood as a group. When this group bond is created, it allows us to show up fully, to get the most enrichment out of this experience.