Women's Ecstatic Dance- A Guided Journey Into Inner Expansion

Step into a space where movement becomes meditation and stillness becomes transformation. Let’s embrace our curiosity and be free!

---WHAT TO EXPECT---
- Opening Circle
- Guided Meditation and Warm Up
- 50 Minute Dance
- Closing Circle and Integration

---RSVP---
Sliding scale payment ($12–$45) — your contribution helps us keep this space open and inclusive for all. Thank you.

Venmo: @Eden-Riphenburg

---DETAILS---
Contribution: $12--$45 made to @eden-riphenburg through Venmo. (message me if Venmo does not work for you.)

Date: August 23rd, 2025
Time: 4-6pm
715 Hill St, Madison WI 53705

---WHAT IS ECSTATIC DANCE?---
Ecstatic dance is freeform dancing that encourages self-expression, emotional release, and connection with others. Ecstatic dance can serve as a mindfulness practice just as equally it can exercise.
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---WHO IS THIS EVENT FOR?---
This is a space built on safety, respect, and support. We honor all expressions of womanhood—whether you’re cisgender, transgender, non-binary, anyone whose identity resonates with femininity is welcome here.
This space is yours to share, connect, and grow.

---ABOUT YOUR HOST---
Eden earned her Personal Training Certificate from the National Academy of Sports Medicine in 2020, and a certification of Essentials of Elite Performance from Z-Health in 2023. Her area of expertise is in improving movement quality using a blend of myofascial, strength, and neurobiological techniques.
When we experience pain, trauma or injury, our brains send signals to our bodies to protect us from further injury. These messages are transferred through our bodies in codes. These codes, while meant to keep us safe and pain free, sometimes get “stuck” and limit our movement, long after recovery. This means that we continue living our lives post-injury, while those safety codes override our movement patterns and keep us living in a state of chronic pain or limited mobility.
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My mission is to help you clear those “stuck” codes keeping you from pain free movement. Together we can find the root cause of what signals are no longer serving you, and replace them with ones that will help you achieve your movement and fitness goals.