Women's Ecstatic Dance- Inner Child Freedom

Have you ever wanted to stop time and experience a piece of childhood all over again? Well, you can’t do that, but you can do this!

This inner child ecstatic dance is about honoring the playful, open, child-like wonder energy that is within all of us. For some this may be deeper within, and for others, this may be close to the surface. Wherever you fall, I feel certain that you can create that connection within.

This is a space to CELEBRATE joy, self-expression, and silliness. Wear clothes and accessories that embrace the silly, fun inner child. Dance and be merry!

This Inner Child series runs from April-June, come for one, or join for all!

WHAT TO EXPECT
- Opening Circle
- Guided Meditation and Warm Up
- 50 Minute Dance
- Closing Circle and Integration

DETAILS
- Investment: $45--$12 made to @eden-riphenburg through Venmo. (Cash and Zelle also available.)
- 715 Hill St, Madison WI 53705
- Time: 4-6pm
- Date: April 25th, 2026

This is a monthly offering, check out the upcoming events on the Women’s Ecstatic Dance page!

RSVP
Pay what you can: sliding scale payment of ($45–$12). Your contribution helps us keep this space open and inclusive for all. Thank you.
Venmo: @Eden-Riphenburg

Cash and Zelle are also available.

WHAT IS ECSTATIC DANCE?
Ecstatic dance is freeform dancing that encourages self-expression, emotional release, and connection with others. Ecstatic dance can serve as a mindfulness practice just as equally it can exercise.
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WHO IS THIS EVENT FOR?
Everyone deserves a safe space to express themselves, to feel supported, and lifted up by their community.
In this space we honor all expressions of womanhood. Anyone whose identity resonates with femininity is welcome here.
This space is yours to share, connect, and grow.

ABOUT YOUR HOST
Eden earned her Personal Training Certificate from the National Academy of Sports Medicine in 2020, and a certification of Essentials of Elite Performance from Z-Health in 2023. Her area of expertise is in improving movement quality using a blend of myofascial, strength, and neurobiological techniques.
When we experience pain, trauma or injury, our brains send signals to our bodies to protect us from further injury. These messages are transferred through our bodies in codes. These codes, while meant to keep us safe and pain free, sometimes get “stuck” and limit our movement, long after recovery. This means that we continue living our lives post-injury, while those safety codes override our movement patterns and keep us living in a state of chronic pain or limited mobility.
My mission is to help you clear those “stuck” codes keeping you from pain free movement. Together we can find the root cause of what signals are no longer serving you, and replace them with ones that will help you achieve your movement and fitness goals.
Reach out for personal training inquires today!