ONLY £25 for 4 consecutive classes on Monday evening 8-9 pm GMT. £10 per class.
Teaching you how to control the breath (pranayama) safely, and chanting beautiful, powerful Kundalini mantras. This class and practice is for everyone. And everyone should benefit from it.
The breath is so important in what we do. Know the real power of the breath and use it with focus and dedications. It will provide a new clarity to your mind, and you will feel expanded. The practice will also give you more oxygen in your blood cells, to the muscles. You will expand your lungs; and your skin will become radiant! You will connect with your Soul and open yourself to a higher frequency. Breathwork and meditation for body, mind, and soul.
Chanting mantras.
There are numerous mantras that can be used to achieve the greatest impact on our consciousness. We will use mantras in Gurbani, a sacred language based on the science of naad (sound), because it simply works.
IMPORTANT -HOW TO BOOK THE CLASS
Any single class is £10.
4 classes = £25.
Book directely by a bank transfer: Ask me for bank details.
The zoom link and passcode are sent to you via a collective email every Sunday.
I look forward to practicing yoga with you online,
Tej