What we’re about
''Welcome to Mandala Yoga, this is a group for people who would like to practice yoga, great for beginners who have never done yoga before or are starting this beautiful path and for intermediate students to continue discovering more about it. My classes are Hatha, Vinyasa & Yin and held at different locations or outdoors. Looking forward to meeting you on the mat.''
Find all information here: http://ludmilabueno.yoga/
Upcoming events (4+)
See all- Gentle Vinyasa Flow - Monday - All Levels - In person- Zoom- RecordedLudmila Bueno: Yoga, Movement, Nature & Holistic Coaching, LausanneCHF 31.00
HELLO & WELCOME ♥
I am very happy you are here.
You can join this class via zoom, in person or with a recording at your time.
HOW TO REGISTER?
For everyone: RSVP the meet up and/or register via the zoom link.
FOR ZOOM HERE:
https://us02web.zoom.us/meeting/register/tZUrd-2qrTwvGdXH-GU2FiJQcpn0vFt9X218
FOR IN PERSON:
Once you did the above. Send me an e-mail or whatsapp so I can prepare the in person space for you and send you the exact address (Sous Gare/Grancy)
ludmilavictoria@yahoo.com
079 391 40 63
☆ THE CLASS
This class is for people new to yoga, beginners or if you enjoy practicing at a slow pace. We will move, breath and feel and work with it is present for your in your body. Along the way you will be guided into postures and movement with kindness and care, the aim is not perfection, just moving and feeling, creating space and connection to yourself.
By the end of the class you will feel a balanced sense of peace between energy and relaxation and you may learn about yourself.
☆ CONDITIONS
• Minimum 4 people booked by 2 PM the day of the class.
• Cancellations after 2 PM the day of the class will be charged.
• For the pass holders, same as above applies. If you cancel after 2PM the class will be counted.☆ PRICE
• Single Class: 31 CHF
• 10, 60 minute Classes Pass: 280 CHF valid 3 Months, Non-reimbursable - only extended in the case of a medical certificate and if the teacher is unable to give the class.Please write your name & date of the class.
TWINT: 0793914063
PAYPAL: ludmilavictoria@yahoo.com
IBAN: let me know.
REVOLUT: let me know.
Private Classes on demand.
Corporate Classes on demand.
Recording of previous classes on demand.
Looking forward to seeing you & guiding your practice.
With love & gratitude
Ludmila
- 🌕♒️🦋 FULL MOON: FROM LIMITATION TO LIBERATIONLudmila Bueno: Yoga, Movement, Nature & Holistic Coaching, LausanneCHF 40.00
🌕♒️🦋 FULL MOON: FROM LIMITATION TO LIBERATION
🗓 Tuesday 12th August | 19h – 20h45
📍 In person in Lausanne · Live on Zoom · Replay availableEnter a space of inner alchemy and transformation —
where what is ready to be released will be released,
and what you are ready to welcome will naturally arise.
This is beyond yoga on the mat.
It’s a unique journey that blends yoga asana, meditation, journaling, embodiment, and ritual —
an experience designed to bring you closer to your truth, your nature, your being.♒️ The month of August will be showered with a BRIGHT FULL MOON moving across the archetype of AQUARIUS.
Aquarius breaks free from outdated patterns and ways of thinking, from obsolete technologies, to open space for what the future is calling in.
She opens the questions:🌬 What if the ancient technologies are the ones we’re bringing back for the brightest future?
🌬 In a world where AI moves fast and furious like air, sharpening the mind — what about the technologies of the body and heart?
🌬 What if this is the moment to move beyond limiting thoughts into a mind that is free and expansive?This Full Moon invites you to close a cycle of mental noise, limiting beliefs, looping stories, and over-analysis — in service of the deeper mystery of who you are and your contribution to humanity, rooted in the wisdom of your own body.
ARE YOU READY TO ACTIVATE YOUR INNER TECHNOLOGY,
RELEASE OLD PROGRAMMING, AND CHOOSE TO BE FREE?Join a beautiful community of heart-led, intuitive, sensitive humans for an evening of presence, embodiment, celebration & sacred intention.
EMBODIED RITUAL
Yoga Vinyasa & Yin · Embodiment · Meditation · Journaling · RitualThese practices will support you to:
✨ Release stagnant energy (mental, emotional, physical)
✨ Recover vitality & regulate your nervous system
✨ Connect with the feminine energy within (for all genders)
✨ Heal on the level of body, mind, and heart
✨ Clarify your soul path and inner truth
✨ Open to your innate wisdom
✨ Live a more embodied life💫 You’ll also receive a transmission of wisdom.
This session is inspired by the Full Moon in Aquarius,
shared through the lens of embodied spirituality and feminine awakening.✨ Sign up via @ludmila_bueno at http://ludmilabueno.yoga/ DM FULL MOON to join.
Love,
Ludmila 🌺 - YOGA MATINAL – SAISON D'ÉTÉ: En plein air ou depuis chez toiPort de Pully, Pully
Bonjour,
Viens prendre un moment pour toi...
On commence avec un Vinyasa Flow doux et dynamique, puis on plonge dans un Yin yoga relaxant face au lac magique.
Un vrai bain de beauté, d’amour et d’énergie vibrante pour le corps, l’esprit et le cœur.Et après la pratique ?
Un espresso offert par Bambino et un moment convivial pour partager, rigoler, simplement être ensemble.INSCRIPTION NÉCESSAIRE
La veille jusqu’à 22h ou le jour même au plus tard à 8h — par message WhatsApp ou sur Instagram.En cas de mauvais temps, le cours aura lieu au studio. Tu seras informé(e) la veille, au plus tard à 22h.
TU PEUX PARTICPER LIVE PAR ZOOM si tu veux pratiquer depuis chez toi.
Lien zoom: https://us02web.zoom.us/meeting/register/8HFJdB3FT6GP6H8B8TRXeQQUOI APPORTER
Ton tapis de yoga, des vêtements confortables, un pull ou quelque chose pour te couvrir s’il fait frais, et de l’eau.
CONTRIBUTION À PARTIR DE 10 CHF.
COURS À L'UNITÉ OU PACK 10 COURS AU PRIX RÉGULIER – Pour soutenir l’activité, si tu le souhaites
- Prix régulier : 31 CHF par cours ou
- Abonnement de 10 cours valable 3 mois pour tous les cours de 60 minutes (matin et soir, en semaine) à 280 CHF.
COMMENT PAYER
Twint au +41 79 391 40 63 (merci d’indiquer ton prénom)
En espèces (sur place)Si tu as des questions ou des commentaires, n’hésite pas à me contacter.
Au plaisir de te guider dans ce lieu magique.
Avec amour et gratitude
Ludmila
