Tired of the constant barrage of notifications, news updates, and all those countless hours spent on your phones? We welcome you to join the Media Detox group discussion about "Practicing Mindfulness."
This is your chance to break free from your digital dependence.
Location: SHIBUYA CAST. GARDEN, outside area in front of Tokyu Store Food Station and CITY SHOP
Cost: None
At "Practicing Mindfulness" we'll embark on a journey to reclaim control over our digital lives and find a healthier balance. Here's what you can expect:
Mindful Tech Use: Discover practical strategies for reducing screen time and notifications, allowing you to make room for more meaningful moments.
Curating Your Digital World: Learn to consume online content with intention, making the most of your time spent in the digital realm.
News Detox: Explore the benefits of stepping away from the constant stream of news and regaining mental clarity.
Community Building: Connect with fellow members who share your goals, and find support on your path to a more balanced, mindful life.
Join us at "Practicing Mindfulness" and take another step toward a life that's more in tune with your values and well-being. Let's unplug, unwind, and embrace a world beyond screens. We look forward to seeing you there!
Don't forget to RSVP, and get ready to start your digital detox journey with us. 📵🌿