What we’re about
***FOR THE FULL LIST OF UPCOMING EVENTS, PLEASE SEE: https://www.meetup.com/Meditate101/events
“When we meditate the depth, beauty and possibility of every moment begins to be revealed to us.” Tracy Friend
Meditation 101 is a special relaxed group that provides a warm and uplifting space in which to meditate in the enhanced energy of a group.
Meditation 101 groups include meditation, group sharing and guided visualisations.
Tracy Friend, co-founder of the Law of Attraction Centre runs regular meditation groups in addition to online 'Meditation 101 Live' sessions in which people can tune in from across the world from the comfort of their own home.
Tracy is also founder of Liberating the Heart with teachings and events to progress on the spiritual path, create your life and integrate and embody spiritual insights.
Meditating regularly enhances well-being whilst also bringing a greater sense of peace, focus and inspiration.
Please note that it is necessary to be aged 18 years or older to attend events.
I look forward to meeting you,
Tracy
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Follow Meditation 101 Live on:
• Facebook: https://www.facebook.com/Meditation101Live
• X: www.x.com/Meditation_101
• Instagram: https://www.instagram.com/meditation_101
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Online Sessions Most Weeks (for full details of in-person and online events please see https://liberatingtheheart.com/events):
- Tuesdays 8amm – 9am, Online: Qigong and Meditation- For Well-Being, Energy & Spiritual Development
- Saturdays 9am – 10am, Online: Meditation 101 For Well-Being & Awakening
- Sundays 10am – 11am, Online: Gentle Yoga and Meditation- For Spiritual Growth, Energy & Inner Harmony
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Testimonials:
"Thank you. the second section moved me the most. I had a real moment of knowing who I was, am and always be. Also, I have in the past trained in yoga and meditation but not practised for a number of years - I felt all the beauty of it flowing connecting through my source once again aaaahhh bliss." - A.S.
"Truly inspirational, loved it, thank you." - Anonymous
"So relaxing and cleansing." - T.H.
"Awesome meditation Tracy. One of the most powerful sessions I have ever had." - G.R.
"I absolutely loved the meditation. The music was one that I truly enjoyed. Thank you so much for this. Many blessings to you." - S.
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About Tracy Friend:
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last 22 years. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings, traditional Chinese medicine, yoga, qigong and the Law of Attraction.
She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular in-person and online groups, workshops, seminars and retreats.
Tracy ‘walks her talk’ with her work being a natural expression of her in-depth and extensive spiritual practice and study. She views spirituality as a deep inner calling to fulfil our highest potential in this lifetime of moving from the dualistic experience of life of the separate self to the oneness of knowing our interconnection with the world.
Tracy awakened to her true nature in December 2018 on an insight meditation retreat after over 10,000 hours of meditation practice. After she experienced the falling away of the separate self, suffering reduced dramatically and it felt like and continues to feel like emotions, thoughts and sensations arise in an infinite space. The embodiment of this realisation into daily life is on-going and continues to this day.
She teaches the Law of Attraction, yoga and qigong to help people at the relative level of navigating daily life as a human and to create a life that is an expression of their soul and she teaches meditation techniques to help people at the absolute level to awaken more deeply to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK, Malaysia, Nepal and India. She is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.
Visit her websites for details of regular in-person and online events and retreats: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/
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***RETREAT- RESTORE, ENERGISE & CREATE WITH THE LAW OF ATTRACTION AND MEDITATION 20TH MARCH – 23RD MARCH 2026, FOR MORE INFORMATION PLEASE SEE: https://www.lawofattractioncentre.com/law-of-attraction-retreat
Upcoming events
5
- £55.00
**IN-PERSON- ENVISION YOUR IDEAL 2026 WITH THE LAW OF ATTRACTION AND MEDITATION
The Life Centre Notting Hill, 15 Edge Street, London, GB**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT: Booking is available at the following web-page: https://thelifecentre.com/workshops/envision-your-ideal-year-with-the-law-of-attraction-and-meditation
This special New Year’s Day event provides an opportunity to pause at the start of the new year, reflect and set your 2026 Intentions.
In a calm, friendly space with like-minded people this event will assist you with going within to tap into your heart’s desire of how you would like to feel, what is meaningful to you and what you would like to experience in 2026.
Tracy Friend will share powerful Law of Attraction written practices and meditation to help you transform your thoughts and beliefs to manifest your New Year intentions and come into greater connection with your True Self. There will also be the chance to reflect on everything that you appreciate from the last year which assists with creating a positive state of mind for moving into the New Year.
Tracy Friend co-founder of the Law of Attraction Centre and founder of Liberating the Heart has facilitated hundreds of events across the UK, US and Asia over the last two decades sharing what works when applying the Law of Attraction and meditation. Tracy’s pioneering presentation delivering the Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results. Inspiring, comprehensive handouts are also provided.
Benefits of Attending:
- Envision your Ideal 2026
- Learn powerful practices that can be done on a daily basis to Create Your Year
- Discover how to move beyond any limiting beliefs
- Enjoy group meditation to connect more deeply with your True Self
- Meet and connect with like-minded people
- This event includes printed Law of Attraction exercises
This event is suitable for you whether you are new to the Law of Attraction principles and meditation or you have been applying them for longer.
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Testimonials:
“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”
“Tracy’s workshops are wonderful to attend. The energy that she allows to be created in the group is one that is calm, relaxing and healing. I always feel like I’ve grown spiritually after I have attended. My life has and is continuing to, shift and change for the better.”
For a large collection of success stories of Law Attraction Centre members living the Law of Attraction, please see: https://www.lawofattractioncentre.com/law-of-attraction-success-stories/
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Price: £55
***The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/envision-your-ideal-year-with-the-law-of-attraction-and-meditation
The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.
~~~~~~~~~~~~~~~
Facilitated by Tracy Friend:
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.
She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is also a qualified Chinese medicine herbalist, reflexologist, yoga teacher and qigong teacher.
Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/
Please note that it is necessary to be aged 18 years or older to attend events.
6 attendees - £30.00
*IN-PERSON: ENERGISE YOUR 2026 INTENTIONS - TEA CEREMONY, QIGONG AND MEDITATION
The Life Centre Notting Hill, 15 Edge Street, London, GB**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT: Booking is available on the Life Centre website
At this special ‘Energise Your 2026 Intentions’ New Year event you will learn powerful yet gentle qigong practices to assist with refreshing your mind and body and finding your centre to create your year from a place of stillness and balance.
‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh
Tea has long been associated with meditation and there will be the chance to reflect and set your 2026 intentions at the calming, meditative tea ceremony with ceremonial grade matcha green tea. Chamomile tea will also be available.
Benefits of Attending this Event:
- Embrace the New Year from a place of inner alignment
- Have an opportunity to reflect on your 2026 intentions at the tea ceremony
- Experience qigong movements that bring greater peace of mind and well-being
- Learn ways to live in harmony with nature
- Discover practices to balance and enhance your energy that can be done on a daily basis
- Learn about subtle energy and how it relates to awakening more deeply to your true nature
- Enjoy meditative time with like-minded people
Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.
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Testimonials:
“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”
“Highly recommend, it is clear that Tracy practices what she teaches.”
“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”
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The event will commence at 4pm and finish at 5.30pm.
Price: £30
***The event is taking place at the Life Centre Notting Hill, to reserve your place on the Life Centre website, please click here
The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.
~~~~~~~~~~~~~~~~~
Facilitated by Tracy Friend:
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.
She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is also a qualified Chinese medicine herbalist, reflexologist, qigong teacher, yoga teacher and therapeutic yoga consultant.
Visit her websites: https://www.liberatingtheheart.com/ and https://www.lawofattractioncentre.com/
Please note that it is necessary to be aged 18 years or older to attend events.
6 attendees - £22.00
**SPECIAL IN-PERSON: LAW OF ATTRACTION AND MEDITATION TO CREATE YOUR IDEAL LIFE
The Life Centre Notting Hill, 15 Edge Street, London, GBPLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT: Booking is available at the following web-page: https://thelifecentre.com/workshops/law-of-attraction-and-meditation-to-create-your-ideal-life
This special Sunday evening event provides an opportunity to relax, reflect and focus in the presence of like-minded people.
The event will share powerful written exercises and meditation to assist you in increasing your well-being, connecting with your true self and creating the life you choose. Tracy’s pioneering presentation delivering the Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results on all subjects.
Benefits of Attending:
- Discover how to deliberately attract more of what you want: abundance, improved relationships, creativity, health & well-being or any other desire
- Take time out from your usual routine to devote time to yourself
- Find greater meaning and inspiration in your life
- Learn powerful tools for emotional liberation
- Meet and connect with like-minded people in an uplifting and friendly space
This event is suitable for you whether you are new to the Law of Attraction principles or you have been applying them for longer.
~~~~~~~~~~~~~~~~~~~
Testimonials:
“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”
“Very informative and amazing positive energy.”
“Highly recommend, it is clear that Tracy practices what she teaches.”
“The group meditation is powerful. So too is the process that Tracy has developed that combines clearly and simply explaining the Law of Attraction with exercises that focus upon the positive and wanted in our lives. Going to these seminars and developing a meditative practice has been one of the best gifts I could have given myself.”
“I have really enjoyed meeting like-minded people at the group who are focused in a positive way and I have found it very inspiring hearing their experiences with the Law of Attraction.”
“Feel-good and bursting with a sense of real possibilities.”
For a large collection of success stories of Law Attraction Centre members living the Law of Attraction, please see: https://www.lawofattractioncentre.com/law-of-attraction-success-stories/
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The event will commence at 6pm and finish at 7.30pm.
Please bring a pen and something to lean on for writing.
Price: £22
***The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: https://thelifecentre.com/workshops/law-of-attraction-and-meditation-to-create-your-ideal-life
The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.
~~~~~~~~~~~~~~~~~~~
Facilitated by Tracy Friend:
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.
She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is a qualified meditation teacher, reflexologist, yoga teacher, therapeutic yoga consultant, Chinese medicine herbalist and qigong teacher.
Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/
Please note that it is necessary to be aged 18 years or older to attend events.
6 attendees - £745.00
RETREAT: RESTORE, ENERGISE & CREATE WITH THE LAW OF ATTRACTION AND MEDITATION
Trigonos, Caernarfon, GBRestore, energise and learn powerful, practical techniques to create the life you choose in a nurturing environment with like-minded people, surrounded by nature.
During this fully residential three-night retreat you will learn and experience a powerful life-changing system for positive and on-going personal transformation, acquiring specific techniques that can be taken forward into your everyday life and beyond.
The retreat now in it's fourth year, takes place at Trigonos retreat centre in Snowdonia which is a beautiful, tranquil sanctuary in 18 acres of gardens with a stream running down to the clear water lake, meadowland, small woodlands and mountain views.
Tracy Friend will share what she has learnt and pioneered through facilitating hundreds of events across the UK, Europe, US and Asia over the last twenty years, about what works when applying the Law of Attraction.
Benefits of Attending:
- Learn a program of powerful, practical techniques to utilise to create more of what you want: abundance, improved relationships, health & well-being or any other desire
- Determine how to incorporate the Law of Attraction into your daily life
- Move beyond any limiting beliefs and gain new perspectives and inspiration
- Have an opportunity to reflect and to go deeper on your journey
- Enhance your well-being away from your usual routine
- Come into greater connection with your true self
- Experience group meditation for calming the mind
- Connect with like minded people
- Enjoy meditative time in nature
The retreat is suitable for you whether you are new to the Law of Attraction and meditation or you are wanting to deepen your practice.
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Retreat Includes:
- 14.5 Hours of Programme Time
- 5 Law of Attraction Workshops
- 3 Nights Accommodation at Trigonos
- Breakfast, Lunch and Dinner
- 2 Morning Meditation Sessions
- 2 Silent Meditation Walks
- Breakfast, lunch and dinner with delicious, wholesome vegetarian food imaginatively cooked using fresh produce, with some of the produce from Trigonos' organic garden
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About Trigonos:
Trigonos is a beautiful retreat centre founded on the principles of social and environmental responsibility.
The group sessions take place in the stunning workshop space with large windows, natural light and mountain views.
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The price of the retreat per person is £745 before 17/11/25, £795 after.
The price includes 3 nights accommodation in a single room with full board (breakfast, lunch and dinner) and the retreat programme itself.
For more information and booking, please see: https://www.lawofattractioncentre.com/law-of-attraction-retreat
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Reviews:
“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”
“Very informative and amazing positive energy.”
“Highly recommend, it is clear that Tracy practices what she teaches.”
~~~~~~~~~~~~~~~~~~~
Facilitated by Tracy Friend:
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last 22 years. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings, traditional Chinese medicine, yoga, qigong and the Law of Attraction. She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart.
Tracy ‘walks her talk’ with her work being a natural expression of her in-depth and extensive spiritual practice and study. She views spirituality as a deep inner calling to fulfil our highest potential in this lifetime of moving from the dualistic experience of life of the separate self to the oneness of knowing our interconnection with the world.
Tracy awakened to her true nature in December 2018 on an insight meditation retreat after over 10,000 hours of meditation practice. After she experienced the falling away of the separate self, suffering reduced dramatically and it felt like and continues to feel like emotions, thoughts and sensations arise in an infinite space.
She teaches the Law of Attraction, yoga and qigong to help people to create a life that is an expression of their soul and she teaches meditation techniques to help people to awaken more deeply to their true nature. Tracy holds a first class honours degree in Psychology. She has participated in over 35 residential silent meditation retreats in the UK, Malaysia, Nepal and India. She is a qualified meditation teacher, reflexologist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher.
Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/
5 attendees
Past events
4088
