What we’re about
We invite you to experience the wonders of Yoga, Sound Therapy and Meditation in creating a sense of balance, wellness and awareness in our Mind, Body and Spirit.
Yoga is more than physical exercise, but an integrated system of movements, exercises and breathing techniques that create a union of all our body systems with the environment and nature. Yoga helps to create a holistic well being to our mind and body. While Sound Therapy is a practice designed to bring deep states of relaxation and meditation. It uses a variety of instruments, including Himalayan singing bowls, crystal bowls, gongs, chimes, and sometimes the human voice, to create a landscape of sound that washes over you. Meditation is widely researched and proven to help us in better managing our stress levels, increasing mental wellbeing by elevating the levels of happiness and fulfilment and heighten our level of self-awareness.
This group is brought to you by Yoga + Studio to satisfy your curiosity what Yoga, Sound Therapy and Meditation is all about. We bring people with the same energy and commitment to practice together and finding ways in managing our stress levels, rebalancing our life and gaining a better physical health.
Wishing you happiness, fulfillment and health.
Robin and the Yoga + Team
New to Yoga+
Upcoming events (4+)
See all- Sanctuary of Healing SoundYOPA YOGA PTE LTD, Singapore
Welcome to the Sanctuary of Healing Sound!
Come join us for a transformative experience filled with healing vibrations and soothing melodies. This event will take place at 73A Geylang Rd, a serene location perfect for relaxation and rejuvenation.
Immerse yourself in the power of sound therapy and let the harmonious frequencies guide you towards inner peace and balance. Whether you're a seasoned practitioner or new to the world of sound healing, this event is open to all who seek wellness and harmony.
Don't miss this opportunity to connect with like-minded individuals and nurture your mind, body, and soul. Join us at the Sanctuary of Healing Sound for an unforgettable experience!
You can reserve your mat space for $29. You can also bring along a friend for $14.50 (50% discount).
Please reserve your mat space in this Sanctuary using the link below:
https://bit.ly/42T1mCkSee you!
FAQ:
What can I expect during the Session?
You can expect a session where you will hear gentle sounds and melodies created by either Crystal or Himalayan Singing Bowls and / or other instruments. All you need to do is either to lie down or seat to enjoy the session.What do I have to bring?
Do dress comfortably so that you can either seat or lie down on the floor comfortably. Bring along your own cushion, blanket, shawl and / or eye masks for the session. We will provide Yoga Mats and bolsters during the session. Also bring along a bottle of water.What time should I arrive for the event?
Do arrive about 5 minutes before time. The door will be shut by 7pm sharp and latecomers will not be permitted to enter to prevent any disturbances to other participants. So please be early for this event. - Cardio BarreYoga+ Studio, Singapore
Inspired by the Barre Eclipse method, this is a barre-less & mirror-less fusion style class that takes on a modern approach of Barre. It is a combination of dynamic movements from pilates, yoga, and HIIT that is musically driven. The class targets each major muscle group for a full body burn. As the class name suggests, there will be bursts of cardio weaved in!
The workouts are complemented with equipments such as light weights, pilates ball, resistance band and sliders.
To enjoy the full benefits of our signature Cardio Barre class, prior experience in cardio, yoga, pilates or barre is preferred.
To join our experienced teacher, Sabrina, reserve your mat space here.
