What we’re about
We invite you to join this group, which began since 2018 in experiencing the wonders of Yoga, Sound Therapy and Meditation in creating a sense of balance, wellness and awareness in our Mind, Body and Spirit.
Yoga is more than physical exercise, but an integrated system of movements, exercises and breathing techniques that create a union of all our body systems with the environment and nature. Yoga helps to create a holistic well being to our mind and body. While Sound Therapy is a practice designed to bring deep states of relaxation and meditation. It uses a variety of instruments, including Himalayan singing bowls, crystal bowls, gongs, chimes, and sometimes the human voice, to create a landscape of sound that washes over you. Meditation is widely researched and proven to help us in better managing our stress levels, increasing mental wellbeing by elevating the levels of happiness and fulfilment and heighten our level of self-awareness.
Wishing you happiness, fulfillment and health.
Namatse
Robin
HeartMindSpace Singapore
