Community Connection & Support - Mindful Mingle

What is the purpose of this Group?

The purpose of the Community Connection Support Group is to create a healing and open space for individuals to connect on the struggles of daily stress and anxiety.
Whether you had a powerful experience at a class or personal experience, this is the space for you to integrate as a community.

*FREE FOR MEMBERS*

[Sign up here to secure your spot: https://app.fitdegree.com/t/dashboard/live-schedule?f=623](https://app.fitdegree.com/t/dashboard/live-schedule?f=623)
** Limited Spots Available **

Experience practices around mindfulness and meditation to come back to center with valued habits for a sense of inner-peace.

How does ASG work?
You Are Not Alone.

Join us in this safe and yet powerful space to connect deeper within yourself as a community. Create a better understanding of Anxiety and Stress as well as learn how mindfulness and meditation can be used as tools to work with them.

Come As You Are.

Anxiety exists in the common six forms of Generalized Anxiety disorder, Social Anxiety, Specific phobias, Panic Disorder, Obsessive Compulsive Disorder and Post-traumatic Stress Disorder.

Take time with the community to deepen your connection to the self and explore a deeper sense of compassion for the days ahead.

Thank You For Being You.

Program Precedents:

• Be willing to have fun.
• Be open to listening and potentially sharing within group settings.
• Be open to trying mindfulness practices such as breathwork and meditation.
• Be calm, courteous, and respectful to all participants; practice active listening when someone is sharing and avoid crosstalk.
• To maintain this sacred space, please be respectful of group member’s privacy regarding what is shared during each session.
• Avoid giving advice or trying to problem-solve for someone else. But feel free to share your personal experiences, strength, and hope or similar struggle on the topic.
• After every share, we will all take a deep, grounding breath with the sharer and allow a quiet moment for reflection.

[Sign up here to secure your spot: https://app.fitdegree.com/t/dashboard/live-schedule?f=623](https://app.fitdegree.com/t/dashboard/live-schedule?f=623)

Habitual Roots is a community organization that helps individuals improve their wellbeing through social connection, wellness offerings, and community groups. All of our events and programs rely on evidence based principles and methods to ensure effectiveness. It’s our goal to create a warm and inviting space for self-expression and interpersonal connection in a judgment-free environment.
Learn more about our monthly membership and scholarship opportunities that include unlimited access to classes, discounted events, and special perks in your community.

**Become a member: https://www.habitualroots.com/membership.html**

**Apply for a scholarship: https://www.habitualroots.com/scholarshipapp.html**

We look forward to connecting with you!

We recommend pre-registering through FitDegree to reserve your space in the class. If you sign up and are unable to make it, please cancel so the spot is available for someone else.