Next Meetup

Resilience Monthly Meditation Circle
Modern life is hectic! Wouldn’t it be great to have the tools to help us stay resilient no matter what show ups in our lives, creating more calm, joy, and inner peace? Based on Dr. Rick Hanson’s book “Resilient - How to Grow an Unshakable Core of Calm, Strength, and Happiness,” Sunday Cote will guide us in an exploration of meditation in general and more specifically processes that cultivate true inner resilience. Combining neuroscience, mindfulness and positive psychology, these meditations can deepen our experience of resilience not only for challenging conditions in our lives, but for everyday experiences such as raising our kids, working, dealing with health issue, and general daily stresses. After each session, you will leave with a deeper understanding of your own meditation practice as well as a concrete skill to create resilience and happiness in life. Come to the year long series or drop in for any of the monthly meetings. No prior meditation experience necessary. Purchasing the book is also not a requirement, but is a great source for deeper understanding of the material. Monthly Topics: June 18, 2018: Compassion July 16, 2018: Mindfulness August 27, 2018: Learning September 17, 2018: Grit October 15, 2018: Gratitude November 19, 2018: Confidence December 17, 2018: Calm January 21, 2019: Motivation February 18, 2019: Intimacy March 18, 2019: Courage April 15, 2019: Aspiration May 20, 2019: Generosity Minimum donation of $10 is requested. Cash only please.

The Sanctuary Wellness Center

208 N. Buckmarsh St · Berryville, va

What we're about

Combining neuroscience, mindfulness, positive psychology, and universal spiritual principles, we explore and practice meditation and other spiritual growth practices that access the power of our consciousness to change our own lives as well as make a positive difference in the world.

Our meetings are facilitated by Sunday Cote. Sunday Coté is an experience meditator and has been teaching mediation as well as spiritual growth practices based on Universal Principles for more than 25 years. A graduate of Ernest Holmes College, (now Holmes Institute’s School of Spiritual Leadership) she is an ordained minister with Centers for Spiritual Living and is currently the spiritual director at the Center for Spiritual Living in Leesburg, VA. She has advanced training in mindfulness, spiritual counseling, energy healing, and positive psychology. She has completed professional training in Positive Neuroplasticity with Dr. Rick Hanson and is a certified Q Process Coach.

Currently our meditation circle meets on the third Monday of each month from 7 - 8:30 pm at the Wellness Sanctuary in Berryville, VA.

Members (50)

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