Beginner’s Mind - loving-kindness meditation w/ Marco

Beginner’s Mind - Session 4

Loving-Kindness Meditation

Beginner’s Mind is a 4-week introductory course in mindfulness meditation and contemplative practice inspired by the spirit of Shoshin (初心): the attitude of approaching the present moment with openness and curiosity, that is, with a beginner’s mind.

“In the beginner's mind there are many possibilities, but in the expert's there are few.” — Shunryu Suzuki

This fourth and final session explores loving-kindness meditation (metta), a contemplative practice centered on cultivating goodwill, compassion, joy for the wellbeing of others, and equanimity toward oneself and others. Through guided meditation, participants will explore how intentional qualities of love and kindness can gradually transform the way we relate to ourselves, other people, and everyday life.

The afternoon will include:
• Introduction to loving-kindness meditation
• Guided metta meditation
• Casual discussion and tea afterwards

Whether you are completely new to meditation, returning to practice, or simply wishing to deepen your understanding, the course offers a gentle introduction to the meditative foundations of concentration, insight, and loving-kindness.

Participants are welcome to attend individual sessions independently, although attending the full 4-week series is encouraged in order to experience the progressive development of the course.

The full course includes:
• Session 1 - Introduction to Mindfulness & Candle Gazing
• Session 2 - Mindfulness of Breath
• Session 3 - Mindfulness of Body
• Session 4 - Loving-Kindness Meditation

• Doors open from 14:00. We begin at 14:10 and meditate for approximately 45 minutes. Please arrive on time.
• Guidance will be provided.
• Meditation cushions and chairs are available, and you are welcome to bring anything else you need to sit comfortably.

We will meet at California Bliss Dept.
5-39-10 Naritahigashi, Suginami, Tokyo 166-0015
3-min walk from Minami-Asagaya station (Marunouchi Line)
10-min walk from Asagaya station (Chūō Line)
entrance is on the 4th floor !

Price: Donation-based. All proceeds will be donated to the Orphans' Ministry led by the Franciscan Chapel Center Tokyo.

After the meditation, we will have some time for casual discussion and tea in a relaxed, non-judgmental environment.

See you there (:

About your mindfulness teacher:
Marco Martínez is an experienced meditation practitioner who has explored Vipassana, mindfulness meditation, and contemplative disciplines for over 10 years. He has participated in retreats in the traditions of Goenka, Rob Burbea, and Pa-Auk, and also has a background in Ashtanga Yoga, Pranayama, Qigong, and Kriya Yoga practices.

Marco now practices as a Catholic Christian, integrating contemplative practices from different traditions within a Christian spiritual framework.