What we’re about
Welcome! This is a meetup group for women who gather regularly (once a month) to create a supportive and empowering space where we can connect, share, and grow together.
My name is Elizabet, I am a certified somatic health coach and yoga and qi gong teacher.
Coming back home from extensive travels I felt the urge to create a container for women to show up as they are, where it is OK to be imperfect, where we can stand up ourselves and one another. I wanted to do so, since women's circles have offered me connection and deep sense of belonging as well as personal development and empowerment during my travels.
Each gathering is designed to encourage self-reflection, personal growth, and the cultivation of a deeper connection with ourselves and others. We will come together to honor the divine feminine energy and connection with like-minded women.
Activities will include guided meditation and breathwork, mindfulness practices, somatic movement, journaling prompts and sharing thoughts and experiences with other like-minded women.
Upcoming events (1)
See all- Cycle-aligned living - Harnessing the power of the menstrual cycleYoga Nest Zurich, Zürich
Did you know that your menstrual cycle is far more than just a monthly occurrence?
It is a deeply intelligent, rhythmic system that influences nearly every aspect of your life—your energy levels, emotions, cognitive function, appetite, creativity, and even your self-confidence. Yet, we live in a world that prioritizes linear productivity, often dismissing the natural ebbs and flows of our bodies. Ignoring or suppressing these fluctuations, can lead to to burnout, frustration, and a disconnection from our own inner wisdom.
This workshop is designed to help women reconnect with their bodies. By recognizing and embracing the wisdom of our cyclical nature, we can learn to become more self aware and understand and manage ourselves better in more turbulent times.
What to expect:
We will dive deep into our bodies and connect with our womb space with meditation, circular breathwork and embodied movement practice.
You’ll gain an in-depth exploration of the four phases of your cycle—Menstrual, Follicular, Ovulatory, and Luteal.We will discuss how hormonal shifts impact your mood, energy, cognitive abilities, emotional well-being and how stress influences your cycle, and how you can work with these changes rather than against them.
Through guided activities, self-reflection exercises, and group discussions, you’ll have the opportunity to apply the knowledge in real-time, exchange experiences with other participants, and gain valuable insights into your own patterns.By the end of the workshop, you will leave feeling empowered, informed, and deeply connected to your body’s wisdom. You will walk away with actionable tools that allow you to embrace your cyclical nature and live in harmony with your natural rhythms.
When: 10th May 18:00-20:00
Location: yoga nest in zurich oerlikon
Price: 69.-Feel free to DM in case of any questions
Booking through the link:
https://www.eversports.ch/e/workshop/8DKdfAlInsta: @flow.of.qi
