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What we’re about

WHAT IS MELOS?

  • Melos is a generative space that fosters deep connection, learning, practice, and personal and collective growth. It is a wholistic environment whose space and programming are created to enhance one’s experience of life in the broadest sense, leading to improvements in health, wellbeing, relationships, and inner peace.

OUR MISSION

  • Our mission is to empower individuals, families, and communities to embody lives rich in meaning, purpose, connection, and fulfillment—to be a generative space that inspires and ignites the melody of the heart.

OUR OFFERINGS

  • In-Person & Online Sundo Breathwork Practice
    Discover a practice that awakens your body, quiets your mind, and connects you to your inner vitality. At Melos Center, we offer Sundo practice, a gentle yet powerful Korean Taoist form of movement, breathwork, and meditation. Whether you’re new or experienced, you’re welcome to join us as we begin each day with mindful presence and flowing energy.

  • Sundo Breathwork Workshops with Master Jin Mok
    Join us in Los Gatos on October 4-7, 2025 for a profound four-day experience with Master Jin Mok from Korea. This workshop is designed to harmonize mind and body. Through carefully curated exercises and teachings, you’ll learn to release stress, become centered and grounded, and deepen your connection with yourself.

  • Monthly Empowered Living Teaching Series Talks
    The Empowered Living Teaching Series offers a unique, psycho-educational experience that blends evidence-based methodologies with the timeless wisdom of ancient traditions. Expect: engaging sessions on key psychological topics; practical, real-world applications for lasting change, a balance of scientific insight and spiritual depth; a supportive space for self-discovery and empowerment.

    Whether you're seeking knowledge, healing, or transformation, this series will help you cultivate greater awareness, resilience, and fulfillment in your daily life.

    WHAT IS SUNDO?
    Sundo is a centuries-old Taoist yoga practice designed to cultivate life energy (Ki), harmonize the body and mind, and open the heart.

    It combines:
    ‍Breathwork – to center and energize
    ‍Gentle postures & movement – to restore balance and flexibility
    ‍Meditation – to quiet the mind and foster inner peace

    This practice supports physical vitality, emotional regulation, and a deeper connection to self—perfect for anyone seeking grounding and empowerment.

    Why Practice?
    ✔ Learn and practice calm focus
    ✔ Build resilience and inner strength
    ✔ Gently release stress and tension
    ✔ Cultivate a sense of belonging within a supportive community

    Come join us and take the next step toward an empowered life! Classes by donation.

Questions? Email Donna at meloscenter.org@gmail.com

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