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What we’re about


It may look like there are very few of us here – but most men sign up via We always keep our breakout rooms small and personal.

MenSpeak Men’s Groups are a safe and confidential space to hang out, be heard, and get real.

We drop the ‘nice guy’, ‘macho man’, or whatever masks that we’ve been wearing so we can show up as our authentic selves, and explore who we really are. We learn from one another's experiences and grow from 'maskuline' into authentic masculine.

Sadly it’s become normal to turn to drink, drugs, sex, porn, money, power, abuse or victimhood as a way of coping. Instead, we acknowledge what we've been through and we accept who and how we've been, as we test-drive who we might want to be, taking the best of our ourselves out, into the world.

Many men live in fear and fantasy, second guessing and surviving life, rather than meeting life with embodied presence, purpose, passion and personal power.  As authentic men we are able to adjust our sails to harness the winds of change, navigating life’s challenges, whilst staying true to ourselves.

MenSpeak men's groups are facilitated, not lead, meaning that our spaces are non-hierarchical and non-clinical. We meet the needs of the men present and follow wherever the conversation naturally takes us. There isn’t a right or wrong way of doing things.

Wherever you are on your path of self-discovery, men’s groups can provide a community to support you and help you to find peace, purpose and passion in life.


Please check out our Ground Rules before attending a group - alternatively, you can watch them here.

(Feel free to use our Ground Rules, citing ©️ Kenny Mammarella-D’Cruz “The Man Whisperer”)

We are not a therapy group, we are not a group against men or women, we are free and unaffiliated, welcoming to all backgrounds.

All activities are undertaken entirely at your own risk. No responsibility will be taken and no compensation discussed for loss or injury. By taking part, each participant accepts full responsibility for his own safety and wellbeing.

*If in doubt, please seek professional advice before participating.

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