Topics that have been addressed:
✅Solutions to handle guilt, depression, anxiety, and anger
🧲Insights on where unhelpful thoughts come from, and how to change that thought
🎉Healing strategies for trauma and grief
🪔Humanizing why we feel our emotions and why some of us don't like talking about emotions
☑️ Why emotions are so hard to change and how to change them
💎Understanding habit change: what fails and what succeeds

What to Expect:

🎤 Engaging Presentations: Our meetups feature engaging talks that delve into key mental health subjects. These presentations are designed to equip you with practical information and strategies that you can apply to enhance your overall mental well-being.

❓ Interactive Q&A: Have burning questions about the topic? [Your Name] will be available to address your inquiries during and after the presentation. This is your chance to gain personalized insights from a seasoned professional.

Who Should Attend:

Anyone actively seeking ways to improve your mental health or simply interested in learning about effective well-being practices.

If you're curious, eager to learn, and ready to empower yourself with valuable knowledge, this meetup is for you.

Living in Singapore and looking for therapy in the evenings? Schedule a meeting with me and find out whether I am the right therapist for you.

Cory Madison, M.S.Ed., M.PHIL.Ed.