Summer course in Meditation (Fully Booked)

Hello and welcome to the first session of this 6-part meditation course!

Today's theme is Arrival and Grounding.

You'll get the most value from the session when you:

• 📝 Bring a notebook, a pen and your water bottle
• 🩵 Reflect on your personal values (https://personalvalu.es/)
• 📍 Come with an open mind, ready to re-discover where you are
• 🤝 Open yourself to connecting with a new tribe

The formal session will last 90 minutes, but you're warmly invited to hang around afterwards for some casual conversation and connection 🤗

Looking forward to a meaningful start together!

Please note: This session is intended only for participants whose course applications have been accepted.