Community Yoga - Take a Moment for You

Community Yoga – Take a Moment for You

Come move, breathe, and unwind with us in this all-levels yoga class designed to help you slow down and reconnect. Whether you're brand new to yoga or have been practicing for years, you're welcome just as you are.

Each session will gently weave together elements of Hatha, Vinyasa, and Yin yoga—varying by day—and conclude with a final relaxation accompanied by Tibetan singing bowls. The focus is on relaxing, tuning into your body, and simply enjoying a little time for yourself. No pressure, no expectations—just space to stretch, breathe, and feel good.

- Mats and pillows are provided
- Feel free to bring blocks or any extra props you like
- Please note: this class is not suitable during pregnancy

Come for the movement, the stillness, or the good vibes—whatever you're needing most.
We’d love to see you there!

WHEN & WHERE:
Saturdays at 10-11 from 14th of June to 12th of July

Tallipääty, MIITTI office
Lapinlahden Lähde
Lapinlahdenpolku 8
00180 Helsinki

If you want to be part of the MIITTI community, follow us on our other platforms:
IG: instagram.com/miitti1
FB: facebook.com/miitti1
Web: lapinlahdenlahde.fi/en/projekti/miitti/
Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!