Mindful Movement

Warm welcome to Mindful Movement with Lay - somatic practices for a healthy body and mind.

IMPORTANT: Spots are limited, so remember to reserve yours!
To ensure fair access to the course, we will be checking attendance during the events, and if we notice you have signed up without attending, we will remove you from the attendee list for the following two classes, we hope you understand!

Somatic practices are a range of techniques and exercises like movement, conscious breath and meditation but also dancing, tapping, stomping, singing. All we need is presence and openness.

Together we will learn to cultivate awareness of our internal sensations and experiences to achieve emotional regulation, to listen to the body’s signals and to use our creativity and free expression to improve our mental wellness.

We will focus on how our body feels during an action, rather than focusing on a specific external outcome or performance.
Come as you are into our safe space, bring an open heart and expect the unexpected!

WHEN:
Weekly six weeks course from 16th of September to 21st of October, from 18:00-19:15. Sign up for one or several!

WHERE:
Wanha labra, Lapinlahden Lähde
Lapinlahdenpolku 8
00180 Helsinki
HOW TO FIND US:
Enter through the entrance door to Kahvila Lähde, and turn left and go through the café, turn left again towards the auditorium, and head up the stairs to the right of the auditorium door. The entrance to Wanha labra is directly opposite the top of the stairs.

Exclusively for women and everyone identifying within the LGBTQ+ community!

Wear comfortable clothes, warm socks and bring your own body cream or massage oil if possible.