About us
Mind Body Sound Healing Collective gatherings are warm, intentional spaces—both in person and online—where we come together to calm the mind, connect with community, and elevate the spirit. Led by Erica Skone-Rees, a certified mindfulness mentor and nervous system regulation coach, and Shannon Hopkins, an intuitive development coach and shamanic bodyworker, these gatherings offer a blend of ancient wisdom traditions and modern neuroscience to help you navigate life with greater ease and joy
Our in-person gatherings are held in the East Bay area, providing a supportive environment to relieve stress, cultivate emotional resilience, and amplify gratitude and joy. These gatherings include guided meditations, sound healing, shamanic journey, vagus nerve & somatic practices and discussions inspired by nature’s seasonal rhythms. Together, we explore ways to align mind, body, and spirit for greater balance and connection.
Whether you’re looking to reduce anxiety, build resilience, or simply be in a space of intentional community, Mind Body Sound gatherings offer tools, inspiration, and connection to help you thrive.
In addition to these gatherings, both Shannon and Erica offer one-on-one support. Shannon specializes in intuitive development coaching and shamanic bodywork, while Erica provides mindfulness mentoring, nervous system regulation coaching, and the Safe and Sound Protocol (SSP). Together, they lead team-building workshops and workplace wellness events, blending mindful practices, creative activities, and neuroscience education to foster connection and balance.
Whether through group settings or personalized coaching, Erica & Shannon are here to help you cultivate calm, resilience, and joy.
Upcoming events
16
- $45.00
Collective Medicine Circle | Mindfulness & Community
Orindawoods, 501 Orindawoods Drive, Orinda, CA, USThe Collective Medicine Circle is a monthly mindfulness circle rooted in nature, seasonal rhythms, and nervous system regulation, held in Orinda, CA. This in-person gathering offers a steady, supportive space to slow down, ground, and reconnect — with yourself, with others, and with the natural cycles that shape our lives.
Guided by mindfulness practices and nature-based reflection, each circle is gently shaped by the season we are in. Together we explore grounding tools, nervous system regulation practices, and shared inquiry that support presence, resilience, and a sense of belonging. This is not a class to perform or perfect — it is a circle to arrive, exhale, and be human.
The Collective Medicine Circle is ideal for those seeking stress relief, mindfulness in community, and a consistent monthly ritual for nervous system support. No prior experience with meditation or mindfulness is needed. All are welcome to come exactly as they are.
This is a scent-free, trauma-informed space that honors accessibility, inclusivity, and the wisdom of moving at the pace of nature.
Facilitated by
Erica Skone-Rees
Founder of Mind Body Sound Collective, Erica is a mindfulness teacher, nervous system regulation guide, and integrative health coach. Her work weaves mindfulness, nature-based wisdom, and trauma-informed practices to support grounding, resilience, and meaningful connection. Erica has been facilitating circles, retreats, and group experiences for over 15 years, creating spaces where people can slow down and reconnect at a human pace.
Learn more: [https://www.mindbodysoundcollective.com]( https://www.mindbodysoundcollective.com Cancel)Alycia Tumlin
Alycia is a women’s circle facilitator and nature-based guide who supports reconnection to inner wisdom through seasonal awareness, embodiment, and community. Her work is rooted in deep listening, presence, and honoring the rhythms of the natural world as a pathway to grounding and belonging.1 attendee - $45.00
Collective Medicine Circle | Mindfulness & Community
Orindawoods, 501 Orindawoods Drive, Orinda, CA, USThe Collective Medicine Circle is a monthly mindfulness circle rooted in nature, seasonal rhythms, and nervous system regulation, held in Orinda, CA. This in-person gathering offers a steady, supportive space to slow down, ground, and reconnect — with yourself, with others, and with the natural cycles that shape our lives.
Guided by mindfulness practices and nature-based reflection, each circle is gently shaped by the season we are in. Together we explore grounding tools, nervous system regulation practices, and shared inquiry that support presence, resilience, and a sense of belonging. This is not a class to perform or perfect — it is a circle to arrive, exhale, and be human.
The Collective Medicine Circle is ideal for those seeking stress relief, mindfulness in community, and a consistent monthly ritual for nervous system support. No prior experience with meditation or mindfulness is needed. All are welcome to come exactly as they are.
This is a scent-free, trauma-informed space that honors accessibility, inclusivity, and the wisdom of moving at the pace of nature.
Facilitated by
Erica Skone-Rees
Founder of Mind Body Sound Collective, Erica is a mindfulness teacher, nervous system regulation guide, and integrative health coach. Her work weaves mindfulness, nature-based wisdom, and trauma-informed practices to support grounding, resilience, and meaningful connection. Erica has been facilitating circles, retreats, and group experiences for over 15 years, creating spaces where people can slow down and reconnect at a human pace.
Learn more: [https://www.mindbodysoundcollective.com]( https://www.mindbodysoundcollective.com Cancel)Alycia Tumlin
Alycia is a women’s circle facilitator and nature-based guide who supports reconnection to inner wisdom through seasonal awareness, embodiment, and community. Her work is rooted in deep listening, presence, and honoring the rhythms of the natural world as a pathway to grounding and belonging.1 attendee
Past events
46
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Members
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