What we’re about
Join our Monthly Mindful Movement Workshop in our studio located next to Kinglake National Park for a unique blend of social, creative, and wellness experiences. Our workshops focus on the power of movements for both physical and mental health, while also fostering a sense of community and connection. Whether you're interested in body language, self-care, emotion management or simply connecting with others in a supportive environment, this workshop is for you. Let's come together to explore, grow, and move towards a more mindful and fulfilling life.
Highlight:
- Warm-up
- Release
- Theme Development
- Center
- Closure
- Glazing Board for Lunch
Our studio space is in the cottage at Kinglake Homestead.
What is Dance Movement Therapy?
Dance Movement Therapy is the psychotherapeutic use of movement to balance emotional, social, cognitive, cultural and physical well-being. It is a holistic, evidence-based therapeutic approach that draws from the fields of psychology, anatomy, movement dynamics, improvisation, creative practice and psychotherapy.
We also run a weekly Therapeutic Movement event online for people who want to try out movement therapy.
https://www.meetup.com/online-therapeutic-movement-practice/
About the facilitator Chara:
- Website: www.creativemovementcircle.com
- Chara is a Dance Movement Therapy trainee in the second year and will graduate from her studies in mid-year 2025. Besides DMT, she also regularly practices Mediation, Fusion Belly dance and Brazilian Zouk dance. Today, Chara resides in the serene countryside of Kinglake, Victoria, where she is creating a sanctuary of healing—a studio set amidst the farmland, where she continues personal and professional growth.
