ONLINE! MMQ Qigong Wellness Class: Friday 10:30am

Join us for this Mindful Movement Qigong drop-in online class!
Pleaser RSVP and register at www.mindfulmovementqigong.com/current-classes

These classes are designed to guide you in healing movement and breath practices to boost immunity, improve health, increase energy and open heart space to improve mood, function and overall well being!

Energetic alignment in this time is key to maintaining and improving baseline mental and physical wellness. And it feels so good! I am looking forward to sharing these easy-to-learn and powerful practices with you.

All levels of fitness, ability and experience are welcome to join. Please always honor your own limits and capacity for each class. Every movement can be modified to work for you!

About Suzannah:
Suzannah is an acupuncturist and medical qigong teacher and practitioner in San Francisco. She has been teaching Qigong since 2010 and is certified in both medical qigong therapy and as a qigong teacher by Suzanne Friedman, L.Ac., DMQ (China). Her mission is to support you in your health goals by sharing simple, easy to learn and powerful techniques for self-healing. And her goal is to create a vibrant qigong community in San Francisco that fosters vitality, health and tranquility in our everyday lives.

Details about this class:

Please find as quiet and clean space as possible for your practice. It is recommended you have a chair or cushion to begin and space to stand and move. If you like listening to music, please have this set up prior to class in your own space (you will be muted to others during the session).

Zoom link will be sent out to confirmed and paid attendees 30 minutes prior to class (at 10am).

Registration and Payment
Please RSVP and pay no later than 10am on Friday morning in order to receive the link for class in time.

Drop-in class fee for this class is $25. Please pay through: www.mindfulmovementqigong.com

*** Schedule ***
10:15-10:30am: Zoom Login/set up and Online Hellos!
10:30-11:30am: Formal class begins. Meditation, Qigong warm-ups, Mindful Movement Qigong exercises with discussion of health effects. Meditation to close.

A couple key notes:
*Please turn your sound off for the opening time if you would like to sit in meditation to prepare for class.
*At 10:30am, all participants will be muted for the duration of the hour.
*Best to put your Zoom screen in SPEAKER mode (top right) so that I am primarily visible to you. Gallery view allows you to see all participants.
*If you need to ask a question, please unmute yourself to speak.
*If you call in by phone, please put your phone on mute.

Looking forward to practicing with you soon!