What we’re about
Mindful Movement Toronto is now Atma Yoga Shala
Since our first year, our goal has been to bring together individuals interested in yoga, movement, pranayama breath work, meditation, and overall mindfulness. We practiced in parks within Downtown Toronto to ground with nature and connect with the breath. Now we are working on creating a community space, starting with online yoga classes.
Our group is led by a certified yoga instructor who is passionate about making yoga accessible and meeting other yoga and mindfulness enthusiasts. All skill levels are welcome! You can expect postures to be broken down and variations suggested to make them suitable for you. Plus, practicing in a group makes it easier to stay committed.
All you need to join us is a yoga mat and a water bottle. We look forward to meeting you and sharing our passion for mindful movement!
Upcoming events
11
Dhyana Yoga
·OnlineOnlineMindful Movement Toronto is now Atma Yoga Shala
The Dhyana yoga class is a mindful inward-focused practice combining breath-led movement and stillness to calm the mind, sharpen focus, and cultivate emotional clarity.
Register here & pay as you wish
Your Practice Setup
- Please have a mat and water ready
- Wear comfortable, breathable clothing
- Join a few minutes early to settle in
- Classes are live online; stable internet recommended
***
Online Offering
Joining information will be shared with you after you register.
Registration closes JAN 24, 8:45 AM1 attendee
Prana Yoga
·OnlineOnlineMindful Movement Toronto is now Atma Yoga Shala
The Prana yoga class is an energising breath-led practice with fluid movements that awaken the body, steady the mind, and boost circulation. Perfect for feeling present, vital, and balanced.
Register here & pay as you wish
Your Practice Setup
- Please have a mat and water ready
- Wear comfortable, breathable clothing
- Join a few minutes early to settle in
- Classes are live online; stable internet recommended
***
Online Offering
Joining information will be shared with you after you register.
Registration closes JAN 26, 6:15 AM1 attendee
Sthira Yoga
·OnlineOnlineMindful Movement Toronto is now Atma Yoga Shala
A grounding practice building strength, stability, and postural awareness through slow, steady movements and mindful breath. Supports confidence and stability in everyday movement.
Register here & pay as you wish
Your Practice Setup
- Please have a mat and water ready
- Wear comfortable, breathable clothing
- Join a few minutes early to settle in
- Classes are live online; stable internet recommended
***
Online Offering
Joining information will be shared with you after you register.
Registration closes JAN 26, 11:45 AM1 attendee
Sukha Yoga
·OnlineOnlineMindful Movement Toronto is now Atma Yoga Shala
Gentle restorative movements paired with breath to release tension, restore mobility, and create ease. Ideal for recovery days or when the body craves softness.
Register here & pay as you wish
Your Practice Setup
- Please have a mat and water ready
- Wear comfortable, breathable clothing
- Join a few minutes early to settle in
- Classes are live online; stable internet recommended
***
Online Offering
Joining information will be shared with you after you register.
Registration closes JAN 26, 5:15 PM1 attendee
Group links
Organizers
Members
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