About us
Mindful Art Lisbon offers in-person experiences that combine creativity, mindfulness, and emotional awareness in a calm, structured setting.
These workshops are designed for adults seeking a deeper pause from daily life — using art as a reflective and regulating practice rather than a technical skill.
Each session is carefully facilitated and intentionally small, allowing for presence, containment, and meaningful engagement. Materials are provided, and no previous art experience is required.
This is not entertainment, therapy, or a traditional art class.
It is a grounded wellbeing experience for those who value depth, attention, and inner clarity.
Ideal for locals and visitors looking for a meaningful creative practice in Lisbon.
Mindfully led by Clinical Psychologist trained in Art Therapy Aida, founder of Fluid Art & Wellness: fluidartwellness.com
For those who are feeling ready for a more contained and time-bound experience, I open online cohorts a few times a year called The Mindful Creative Circle:
Details and current dates: https://fluidartwellness.com/online-mindful-creative-cohort/
For inspo follow: https://www.instagram.com/fluidartwellness.pt
If you are interested to join online workshops for expats visit: https://www.meetup.com/expat-group-art/
If you are interested to join a variety of workshops for women and creatives visit:
https://www.meetup.com/fluidart/
No art experience required. Not therapy. Not an art class.
Featured event
The Mindful Creative Circle for Expats (Online · 6 Weeks)
The Mindful Creative Circle for Expats is a six-week, application-based cohort for people living between places, cultures, or chapters of life, who are used to functioning and are ready to listen inward with more structure and care.
Not therapy | Not art class | Not drop-in
It’s a contained group journey that unfolds over time with the same participants each week.
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/
🗓 Tuesdays · 6:00–7:50 pm (Lisbon time)
Dates: 24 March · 31 March · 7 April · 14 April · 21 April · 28 April
What is The Mindful Creative Circle
- A six-week online mindful creative journey
- A consistent group (4–11 participants)
- A facilitated space for reflection, presence, and creative exploration
- A steady structure designed to support emotional hygiene and self-awareness
- A shared rhythm that allows insight to unfold gradually
No prior art experience is needed.
Creative ability is not assessed or discussed.
***
Who is the Mindful Creative Circle for?
This cohort is a good fit if you:
- Are willing to commit to a six-week process
- Are curious about your inner experience without needing immediate answers
- Value creativity as a reflective tool, not a performance
- Can attend sessions live whenever possible
- Are looking for a contained group, not casual participation
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/
- Duration: 6 weeks
- Language: English
- Format: Live online via zoom
- Entry: Application-based
About the Facilitator
The cohort is facilitated by Aida, founder of Fluid Art & Wellness.
Her work sits at the intersection of mindfulness, creative process, and psychological awareness. She brings over a decade of experience working with individuals and groups, and is particularly attentive to boundaries, pacing, and emotional safety.
Her approach emphasizes creative exploration and presence, rather than treatment, instruction, or performance.
If this resonates, you’re welcome to apply.
https://fluidartwellness.com/online-mindful-creative-cohort/
Upcoming events
12
The Mindful Creative Circle for Expats (Online · 6 Weeks)
·OnlineOnlineThe Mindful Creative Circle for Expats is a six-week, application-based cohort for people living between places, cultures, or chapters of life, who are used to functioning and are ready to listen inward with more structure and care.
Not therapy | Not art class | Not drop-in
It’s a contained group journey that unfolds over time with the same participants each week.
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/🗓 Tuesdays · 6:00–7:50 pm (Lisbon time)
Dates: 24 March · 31 March · 7 April · 14 April · 21 April · 28 AprilWhat is The Mindful Creative Circle
- A six-week online mindful creative journey
- A consistent group (4–11 participants)
- A facilitated space for reflection, presence, and creative exploration
- A steady structure designed to support emotional hygiene and self-awareness
- A shared rhythm that allows insight to unfold gradually
No prior art experience is needed.
Creative ability is not assessed or discussed.***
Who is the Mindful Creative Circle for?
This cohort is a good fit if you:- Are willing to commit to a six-week process
- Are curious about your inner experience without needing immediate answers
- Value creativity as a reflective tool, not a performance
- Can attend sessions live whenever possible
- Are looking for a contained group, not casual participation
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/- Duration: 6 weeks
- Language: English
- Format: Live online via zoom
- Entry: Application-based
About the Facilitator
The cohort is facilitated by Aida, founder of Fluid Art & Wellness.
Her work sits at the intersection of mindfulness, creative process, and psychological awareness. She brings over a decade of experience working with individuals and groups, and is particularly attentive to boundaries, pacing, and emotional safety.
Her approach emphasizes creative exploration and presence, rather than treatment, instruction, or performance.If this resonates, you’re welcome to apply.
https://fluidartwellness.com/online-mindful-creative-cohort/2 attendees
The Mindful Creative Circle for Women (Online · 6 Weeks)
·OnlineOnlineThe Mindful Creative Circle for Women is a six-week, application-based cohort for women seeking a contained space for reflection and creative expression, who are used to functioning and are ready to listen inward with more structure and care.
Not therapy | Not art class | Not drop-in
It’s a contained group journey that unfolds over time with the same participants each week.
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/🗓 Wednesdays · 6:00–7:50 pm (Lisbon time)
Dates: 25 March · 1 April · 8 April · 15 April · 22 April · 29 AprilWhat is The Mindful Creative Circle
- A six-week online mindful creative journey
- A consistent group (4–11 participants)
- A facilitated space for reflection, presence, and creative exploration
- A steady structure designed to support emotional hygiene and self-awareness
- A shared rhythm that allows insight to unfold gradually
No prior art experience is needed.
Creative ability is not assessed or discussed.***
Who is the Mindful Creative Circle for?
This cohort is a good fit if you:- Are willing to commit to a six-week process
- Are curious about your inner experience without needing immediate answers
- Value creativity as a reflective tool, not a performance
- Can attend sessions live whenever possible
- Are looking for a contained group, not casual participation
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/- Duration: 6 weeks
- Language: English
- Format: Live online via zoom
- Entry: Application-based
About the Facilitator
The cohort is facilitated by Aida, founder of Fluid Art & Wellness.
Her work sits at the intersection of mindfulness, creative process, and psychological awareness. She brings over a decade of experience working with individuals and groups, and is particularly attentive to boundaries, pacing, and emotional safety.
Her approach emphasizes creative exploration and presence, rather than treatment, instruction, or performance.If this resonates, you’re welcome to apply.
https://fluidartwellness.com/online-mindful-creative-cohort/1 attendeeThe Mindful Creative Circle for Expats (Online · 6 Weeks)
·OnlineOnlineThe Mindful Creative Circle for Expats is a six-week, application-based cohort for people living between places, cultures, or chapters of life, who are used to functioning and are ready to listen inward with more structure and care.
Not therapy | Not art class | Not drop-in
It’s a contained group journey that unfolds over time with the same participants each week.
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/🗓 Tuesdays · 6:00–7:50 pm (Lisbon time)
Dates: 24 March · 31 March · 7 April · 14 April · 21 April · 28 AprilWhat is The Mindful Creative Circle
- A six-week online mindful creative journey
- A consistent group (4–11 participants)
- A facilitated space for reflection, presence, and creative exploration
- A steady structure designed to support emotional hygiene and self-awareness
- A shared rhythm that allows insight to unfold gradually
No prior art experience is needed.
Creative ability is not assessed or discussed.***
Who is the Mindful Creative Circle for?
This cohort is a good fit if you:- Are willing to commit to a six-week process
- Are curious about your inner experience without needing immediate answers
- Value creativity as a reflective tool, not a performance
- Can attend sessions live whenever possible
- Are looking for a contained group, not casual participation
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/- Duration: 6 weeks
- Language: English
- Format: Live online via zoom
- Entry: Application-based
About the Facilitator
The cohort is facilitated by Aida, founder of Fluid Art & Wellness.
Her work sits at the intersection of mindfulness, creative process, and psychological awareness. She brings over a decade of experience working with individuals and groups, and is particularly attentive to boundaries, pacing, and emotional safety.
Her approach emphasizes creative exploration and presence, rather than treatment, instruction, or performance.If this resonates, you’re welcome to apply.
https://fluidartwellness.com/online-mindful-creative-cohort/1 attendeeThe Mindful Creative Circle for Women (Online · 6 Weeks)
·OnlineOnlineThe Mindful Creative Circle for Women is a six-week, application-based cohort for women seeking a contained space for reflection and creative expression, who are used to functioning and are ready to listen inward with more structure and care.
Not therapy | Not art class | Not drop-in
It’s a contained group journey that unfolds over time with the same participants each week.
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/🗓 Wednesdays · 6:00–7:50 pm (Lisbon time)
Dates: 25 March · 1 April · 8 April · 15 April · 22 April · 29 AprilWhat is The Mindful Creative Circle
- A six-week online mindful creative journey
- A consistent group (4–11 participants)
- A facilitated space for reflection, presence, and creative exploration
- A steady structure designed to support emotional hygiene and self-awareness
- A shared rhythm that allows insight to unfold gradually
No prior art experience is needed.
Creative ability is not assessed or discussed.***
Who is the Mindful Creative Circle for?
This cohort is a good fit if you:- Are willing to commit to a six-week process
- Are curious about your inner experience without needing immediate answers
- Value creativity as a reflective tool, not a performance
- Can attend sessions live whenever possible
- Are looking for a contained group, not casual participation
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/- Duration: 6 weeks
- Language: English
- Format: Live online via zoom
- Entry: Application-based
About the Facilitator
The cohort is facilitated by Aida, founder of Fluid Art & Wellness.
Her work sits at the intersection of mindfulness, creative process, and psychological awareness. She brings over a decade of experience working with individuals and groups, and is particularly attentive to boundaries, pacing, and emotional safety.
Her approach emphasizes creative exploration and presence, rather than treatment, instruction, or performance.If this resonates, you’re welcome to apply.
https://fluidartwellness.com/online-mindful-creative-cohort/1 attendee
Past events
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