Mindful Movement & Creative dance adult class - open level

I’m teaching an open-level adult dance class this term on behalf of Protein Dance at Woolwich Works, every Thursday until the 3rd of July.
While it's presented as a dance class, my approach is rooted in my mindful movement practice—creating a welcoming, non-judgemental space where participants are invited to reconnect with their bodies and emotions. Through a balance of somatic awareness and creative exploration, the class encourages each person to move from a place of authenticity, presence, and curiosity.
Each session begins with grounding, mindful exercises and gradually transitions into creative dance elements. The class is open to all levels and is suitable for anyone aged 18 and over—no previous experience needed.
Next class details:
📅 Date: Thursday, 26th June 2025
⏰ Time: 7:00pm – 8:30pm
📍 Venue: Woolwich Works, The Fireworks Factory, 11 No.1 Street, Royal Arsenal, London SE18 6HD
🎟️ Price: Free for Royal Borough of Greenwich residents | £11.90 Pay-as-you-go
🔗 More info and booking here

About the facilitator -
Yuyu Rau earned her Master’s degree in Theatre for Community and Education from Mountview with distinction in 2024. During her two-year training, she developed a unique practice, combining holistic somatic approaches that bridge mind and body with her passion for fostering connection and creativity.

With over 20 years of professional experience in dance, devising theatre, and physical theatre, Yuyu specialises in creative and mindful movement sessions. She designs bespoke workshops tailored to the needs of diverse groups and communities, focusing on enhancing communication, fostering team spirit, building confidence and self-awareness, maintaining physical health, and unlocking inner creativity.

Yuyu is also trained in trauma-informed and inclusive practice, which underpins her commitment to creating accessible, empathetic, and participant-led spaces. She believes true transformation begins from within and that profound change arises when we listen to our bodies and respond authentically to their needs. Her sessions integrate mindfulness, movement exercises, and creative tasks that empower individuals to reconnect with themselves and others.