What we’re about
Mindfulness Grief & Loss Support Group ~ We meet the 2nd & 4th Monday Evening of the Month from 7:00pm - 9:00pm. Online in Zoom,
Grief is a natural state of the heart to be acknowledged...It's not something we "get over" though we must "pass through."
Grief and loss appear in many forms and quite often may feel overwhelming. It touches all of us at some point, though often our culture does not give us the time or support we need to heal, leaving us feeling isolated and unsure. Through group sharing that utilizes mindfulness reflective skills and contemplative reflection we can begin to feel whole and safe even in the midst of tremendous grief.
The group is offered on donation through The Mindfulness Care Center is a 501(3)(c) nonprofit. No one turned away. We are supported by the practice of shared generosity. If you wish to make a donation you can click here to Our Website.
Facilitated by Rik Center, Cofounder of the Mindfulness Care Center, SEP - Somatic Experiencing Stress and Trauma Counselor/Practitioner and Mindfulness Meditation Teacher. Rik has served as a Buddhist/Interfaith Chaplain at San Francisco General and CPMC Hospitals. He presently sits of the Professional Advisory Group for Spiritual Care at CPMC/Sutter Health Hospitals. Rik has a private practice which focuses on healing stress, unresolved traumatic anxieties and PTSD along with offering grief and spiritual counseling support. He is a member of the USABP/United States Association Of Body Psychotherapy.
Rik is Author of the Book: "If You Can't Change Your Mood, Change Your Mind ~ mindful reflections toward self-discovery."