What we’re about
Welcome to our Mindfulness, Meditation & Yoga for Wellness Meetup! This group is perfect for anyone looking to get in shape, practice the principles of Yoga, and learn breathing and stretching techniques to improve overall wellness. Whether you're a beginner or an experienced practitioner, we offer a nurturing environment to explore Hatha yoga, deep breathing exercises, and meditation. Join us for a journey towards inner peace, stress relief, and physical health. Let's cultivate mindfulness, connect with our bodies, and enhance our well-being. See you on the mat (or chair)!
