What we’re about
Une description en français est fournie ci-dessous.
Welcome to Mindfulness Outdoors where we practice mindfulness in nature!
I am a licensed clinical psychologist, speaker, writer, and mindfulness guide. Since October 2021, I have been designing an outdoor wellness program based on Acceptance and Commitment Therapy, Mindful Self-Compassion and other mindfulness-based and nature-based therapeutic techniques. I have a wide range of experience and training, including an honours degree in Biology and Biochemistry and a PhD in Clinical Psychology. I have been a nature-lover my entire life from hazy days playing in my family garden, to forest conservation as a teenager and now as an outdoor sports enthusiast. My approach involves helping individuals understand what truly matters to them and empowering them to live a more fulfilled and balanced life. To learn more about me, check out my website and LinkedIn.
At Mindfulness Outdoors there are 3 main types of events:
The Mindful Walking Series - Free
The mindful walking series is a 6 week series of events where we dive-in to various aspects of wellbeing during meditative or reflective walks on Mount Royal. I will share mindfulness and other therapeutic techniques for coping with difficult thoughts, understanding our values, accepting ourselves, and taking action towards what matters to us. We meet on Mount Royal (check the event page for the exact location). Each event begins with a short explanation of the theme for that day. We then take a short walk together where I highlight how to practice the therapeutic technique we just discussed. Then, you have time to practice the technique while walking on your own for a few minutes. At the end of the event, we come back together as a group and discuss (or not, it’s up to you) our experiences practicing the technique. I usually bring tea and treats for everyone to enjoy :) More information on the themes discussed can be found on my blog.
Special Events - Fees for the cost of equipment rentals
These are specific outdoor sports that we do mindfully. The idea is to focus on the moment rather than on performance. It is a great opportunity to try something new, or to do something you've done many times a different way. The only cost related to these events is equipment rentals (e.g., snowshoes, kayaks, SUPs etc.). Check out some of the past events to get an idea of what these activities are like.
Retreats - These are the only paid events.
I seek out special wonderlands for us to enjoy nature.
These retreats are focused on well-being, self-compassion and living a valued life.
Food and accommodations are included.
There are Mini-Retreats that consist of a daylong getaway at a nearby SEPAQ park and Seasonal Retreats that consist of a weekend away somewhere beautiful and peaceful. The retreats are posted on my website and on MeetUp.
Why are the retreats paid?
There are many costs related to running a retreat. Your payment pays for: the venue or park pass, the food, the time spent on logistics involved in organizing the retreat, and the preparation of the material and activities we do on the retreat. In addition, at the retreats, I provide small group and one-on-one guidance tailored to the participants. At the retreats, we really focus on what matters to you and the areas in your life you wish to change or reprioritize. Insurance receipts are available upon request. Paying by installments is available.
IMPORTANT TO KNOW
It is important to understand that you attend these events at your own risk.
Most of the activities are relatively low impact, but some are not. It is important to consider your physical condition before engaging in these activities. Have questions? Email me at info@moirestevenson.com
I look forward to meeting you at one of the events!
Mindfully Yours,
Moire
Bienvenue à Pleine conscience en plein air, où nous pratiquons la pleine conscience dans la nature !
Je suis psychologue clinicienne diplômée, conférencière, écrivain et guide de la pleine conscience. Depuis octobre 2021, je conçois un programme de bien-être en plein air basé sur la thérapie d'acceptation et d'engagement, l'autocompassion consciente et d'autres techniques thérapeutiques basées sur la pleine conscience et la nature. Je possède un large éventail d'expériences et de formations, notamment une formation en biologie et biochimie et un doctorat en psychologie clinique. J'ai aimé la nature toute ma vie, depuis les jours paisibles où je jouais dans le jardin familial, jusqu'à la conservation des forêts à l'adolescence et, aujourd'hui, en tant qu'amateur de sports de plein air. Mon approche consiste à aider les individus à comprendre ce qui compte vraiment pour eux et à leur donner les moyens de vivre une vie plus satisfaisante et plus équilibrée.
Pour en savoir plus sur moi, consultez mon site web et LinkedIn.
Le Pleine Conscience en Plein Air propose trois types d'événements principaux :
La série de marche en pleine conscience - Gratuit
La série de marche en pleine conscience est une série d'événements de 6 semaines où nous nous plongeons dans divers aspects du bien-être au cours de marches méditatives ou réflexives sur le Mont-Royal. Je partagerai des techniques de pleine conscience et d'autres techniques thérapeutiques pour faire face aux pensées difficiles, comprendre nos valeurs, nous accepter nous-mêmes et agir pour ce qui compte pour nous. Nous nous rencontrons sur le Mont-Royal (vérifiez la page de l'événement pour connaître l'endroit exact). Chaque événement commence par une brève explication du thème de la journée. Nous faisons ensuite une courte promenade ensemble au cours de laquelle je vous explique comment pratiquer la technique thérapeutique dont nous venons de parler. Ensuite, vous avez le temps de pratiquer la technique en marchant seul pendant quelques minutes. À la fin de l'événement, nous nous retrouvons en groupe et discutons (ou non, c'est à vous de décider) de nos expériences de pratique de la technique. J'ai l'habitude d'apporter du thé et des friandises pour que tout le monde puisse en profiter :) Vous trouverez plus d'informations sur les thèmes abordés sur mon blog.
Événements spéciaux - Frais de location d'équipement
Il s'agit de sports de plein air spécifiques que nous pratiquons en pleine conscience. L'idée est de se concentrer sur le moment présent plutôt que sur la performance. C'est une excellente occasion d'essayer quelque chose de nouveau ou de faire différemment quelque chose que vous avez fait plusieurs fois. Le seul coût lié à ces événements est la location de matériel (raquettes, kayaks, SUP, etc.). Jetez un coup d'œil aux événements passés pour vous faire une idée de ce que sont ces activités.
Retraites - Ce sont les seuls événements payants.
Je cherche des endroits merveilleux pour que nous puissions profiter de la nature.
Ces retraites sont axées sur le bien-être, l'autocompassion et la vie valorisée.
La nourriture et l'hébergement sont inclus.
Les mini-retraites (1-Day Retreats) consistent en une escapade d'une journée dans un parc de la SEPAQ situé à proximité et les retraites saisonnières consistent en un week-end dans un endroit magnifique et paisible. Les retraites sont affichées sur mon site Web et sur MeetUp.
Pourquoi les retraites sont-elles payantes ?
L'organisation d'une retraite entraîne de nombreux coûts. Votre paiement permet de couvrir les frais suivants : le lieu ou le laissez-passer pour le parc, la nourriture, le temps consacré à la logistique de l'organisation de la retraite et la préparation du matériel et des activités que nous faisons pendant la retraite. En outre, lors des retraites, j'offre des conseils en petits groupes et des conseils individuels adaptés aux participants. Lors des retraites, nous nous concentrons vraiment sur ce qui compte pour vous et sur les domaines de votre vie que vous souhaitez changer ou redéfinir. Les reçus d'assurance sont disponibles sur demande. Il est possible de payer en versements échelonnés.
IMPORTANT À SAVOIR
Il est important de comprendre que vous participez à ces événements à vos propres risques.
La plupart des activités ont un impact relativement faible, mais certaines ne le sont pas. Il est important de tenir compte de sa condition physique avant de s'engager dans ces activités. Vous avez des questions ? Envoyez-moi un courriel à info@moirestevenson.com
Je me réjouis de vous rencontrer lors de l'un de ces événements !
Au plaisir de vous voir dans future!
Moire
Upcoming events (4+)
See all- Spring Walking Series - Week 3 - Taking Your Thoughts for a WalkMordecai Richler Gazebo, Montréal, QC
About the event:
Walking with your Thoughts
At this group, we will discuss thoughts and our relationship to our thoughts. We will discuss cognitive defusion, a technique for ‘unhooking’ or taking the power out of those thoughts that trouble us most. We will then practice various cognitive (thought) defusion techniques while taking a mindful walk on Mount Royal. Come explore your mind and thoughts during a walk on the Mountain!The event will take place rain or shine!
A $10 donation is appreciated but not required for the event.
You can donate by bringing cash or sending an electronic money transfer to info@moirestevenson.com.Want to dive deeper? Sign-up for one of my Outdoor Wellness Retreats.
Want to learn more? Check out my blog or follow me on Facebook, Instagram and LinkedIn.
The Mindful Walking Series:
The mindful walking series is a 5-week series of events where we dive into various aspects of well-being during meditative or reflective walks on Mount Royal. Join for 1 event or all 6, it's up to you! At each event, I will share mindfulness-based therapeutic techniques for coping with complex thoughts, understanding our values, accepting ourselves, and taking action toward what matters to us.Each event begins with a short explanation of the theme for that day. We then take a short walk together where I highlight how to practice the therapeutic technique we just discussed. Then, you will have time to practice the technique while walking on your own for a few minutes. At the end of the event, we come back together as a group and discuss (or not, it’s up to you) our experiences.
- Ecotherapy Day Retreat at Gault Nature ReserveGault Nature Reserve of McGill University, Mont-Saint-Hilaire, QCCA$150.00
Reconnect with Nature, Reconnect with Yourself
Join us for a rejuvenating day immersed in the natural beauty of Gault Nature Reserve. Research has shown that spending extended time in nature—at least four hours—can have profound and lasting benefits on mental health and well-being. This day retreat offers an opportunity to slow down, engage in mindfulness, and explore what truly matters to you.What to Expect:
- Guided mindfulness meditation in a serene outdoor setting
- Hiking through the beautiful trails of Gault Nature Reserve
- Nature-based reflection exercises
- Small group and one-on-one guidance to support personal growth
This retreat is designed to be an intentional pause from the busyness of daily life, allowing you to cultivate presence and connection in a peaceful natural environment.
Event Details:
- What to Bring: Comfortable footwear, rain gear, a packed lunch, and water. Snacks will be provided.
- Accessibility: If you have reduced mobility or other accessibility concerns, please contact us immediately.
- Fee: This is a paid event. Please note that the park entrance pass is NOT included in the retreat fee. Participants must purchase their pass separately from this website prior to the event: https://reservegault.ca/en_US/shop/product/day-pass-adult-18-1676.
Why is there a fee? Your payment covers logistical planning, preparation of materials, and personalized guidance throughout the retreat. Our goal is to create an enriching experience that allows you to focus on self-discovery and well-being.
Register Today! Don’t worry if you don’t see many RSVPs—most participants register via our website. Secure your spot now and take the first step towards a day of renewal and connection.
More details about this and other retreats can be found on our website.For more information on Gault Nature Reserve, visit:
https://gault.mcgill.ca/en/
https://gault.mcgill.ca/en/the-reserve/ - Spring Walking Series - Week 4 - How to Prioritize What Matters MostMordecai Richler Gazebo, Montréal, QC
About the event:
How to Prioritize What Matters MostAs we go through our day-to-day lives, we often lose sight of what is important and focus our energies on things that do not truly matter to us. Throughout our discussion and walk, we will look at how you can better understand what is important to you and how knowing what matters can improve your well-being. I will then provide tips on prioritizing what is most important. As always, we will start with a discussion of the concept, then practice the techniques during our walk. So come join us for a VALUE-able moment on the Mountain!
A $10 donation is suggested but not required for the event.
Articles related to the event can be found on the Mindfulness Outdoors Blog.
The Mindful Walking Series:
The mindful walking series is a 5-week series of events where we dive into various aspects of wellbeing during meditative or reflective walks on Mount Royal. Join for one event or all 6; it's up to you! At each event, I will share mindfulness-based therapeutic techniques for coping with complex thoughts, understanding our values, accepting ourselves, and taking action toward what matters to us.Each event begins with a short explanation of the theme for that day. We then take a short walk together, where I highlight how to practice the therapeutic technique we just discussed. Then, you will have time to practice the technique while walking on your own for a few minutes. At the end of the event, we come back together as a group and discuss (or not, it's up to you) our experiences. There will be chocolate :)
## OTHER EVENTS AT MINDFULNESS OUTDOORS
## This Spring
***Family Land Art on Mount Royal (May 11th): ***This unique gathering invites families and individuals to create sculptures and patterns using natural materials found in the environment. It's a perfect opportunity to bond, express creativity, and practice mindfulness—whether you come with loved ones or on your own. Register here.
***May Day Retreat at Gault Nature Reserve (May 18th): ***Escape into nature for a full day of renewal at the breathtaking Gault Nature Reserve. This retreat invites you to slow down, breathe deeply, and reconnect. We’ll hike through stunning mountain trails, practice guided mindfulness in serene outdoor settings, and engage in reflective exercises designed to deepen your sense of presence and purpose. Find space to pause, recharge, and experience the profound mental health benefits of spending extended time in nature. Register here.
***Spring Retreat in the Eastern Townships (June 6th to 8th): ***Camp for grown-ups is back for another year of late spring vibes in nature. We will enjoy long nature walks in a magical forest, outdoor meditation, therapeutic workshops, bird watching, yoga and campfires. Reconnect with nature and reconnect with your inner child! Register here.
## New this summer
More in-depth therapeutic retreats in nature: We are now offering longer, more therapeutically-oriented retreats in nature. We plan to have at least one Day Retreat per month. These Day Retreats will focus on specific themes and activities. This summer, we are offering a day of Ecotherapy and Hiking at Gault Nature Reserve, a full-day Kayaking Retreat and a full-day Paddleboarding Retreat. - Check them out here
More free and low-cost events: We will continue to serve the Mindfulness Outdoors Community with Free and Low-Cost events.
This summer we have:- Beginner's kayaking with Molly - RSVP here
- Weekly Nature-Therapy Drop-in - Tuesdays at 6pm* (*tentative date - always check the event page) Check out the first one here
- And other surprises!
The First Mindfulness Outdoors Annual Picnic:
Join Us for the First Annual Mindfulness Outdoors Picnic! Come unwind and connect at our First Annual Mindfulness Outdoors Picnic—an evening of nature-inspired mindfulness, good company, and simple pleasures. Enjoy guided outdoor practices, light refreshments, and a relaxed atmosphere in the heart of the city. This is a free event and food will not be provided. You can bring something to eat or buy something at the market.
📅 Date: June 19, 2025
📍 Location: Atwater Market, Montreal
🕒 Time: 6:00 PM – 8:30 PM
RSVP Here
Want to further support free and low-cost mindfulness outdoors events? Pay it forward by coming to one of our retreats!| |
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| - Spring Walking Series - Week 5 - Willingness, Acceptance, & ActionMordecai Richler Gazebo, Montréal, QC
About this Event:
So where do you go from here? At this 5th and final event of the season, we will explore what it would feel like to stop striving to be better, to stop comparing ourselves to others, and to stop criticizing ourselves for how we think and feel. What would it feel like to accept yourself with all your successes AND failures? We will look at how you can better understand the next steps toward your goals and the life you want. We will also learn and practice how to prioritize these next steps. As always, we will start with a discussion of the concept, then practice the techniques during our walk. Come join us and your true self for a mindful moment on the Mountain!
A $5 donation is suggested but not required for the event.
An article related to the event can be found here https://www.moirestevenson.com/post/are-you-willing
The Mindful Walking Series:
The mindful walking series is a 5-week series of events where we dive into various aspects of wellbeing during meditative or reflective walks on Mount Royal. Join for 1 event or all 6, it's up to you! At each event, I will share mindfulness-based therapeutic techniques for coping with complex thoughts, understanding our values, accepting ourselves, and taking action towards what matters to us.Each event begins with a short explanation of the theme for that day. We then take a short walk together where I highlight how to practice the therapeutic technique we just discussed. Then, you will have time to practice the technique while walking on your own for a few minutes. At the end of the event, we come back together as a group and discuss (or not, it’s up to you) our experiences. There will be chocolate :)
A $10 donation is appreciated but not required for the event.
You can donate by bringing cash or sending an electronic money transfer to info@moirestevenson.com.Articles related to the event can be found here before the event (or sign-up for the newsletter and receive it directly to your inbox): https://mindfulnessoutdoors.org/blog/
Want to dive deeper? Sign-up for one of my Outdoor Wellness Retreats.
