Donation-Based Rest & Restore with Rese (ONLINE)

You must sign up at least one hour before the start of this class. After signing up, check your email for a link to the Zoom meeting room.

If you have any issues signing up for or attending the class please email [admin@healoneworld.org](http://mailto:admin@healoneworld.org/) as soon as you experience problems. Always remember to refer to the desktop version first if you are having difficulties as it is much more reliable than the app. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.

Teachers Bio:
Rese’s interest in somatic and embodiment practices began with studies in massage and shiatsu therapy, cranial sacral therapy, reiki, dance/movement therapy and InterPlay leadership training. She has practiced as a massage therapist for more than 17 years and has enjoyed teaching basic massage to students of all majors at CSU Fresno since 2000. Her graduate work includes an MA in Culture and Creation Spirituality/Psychology and an MS in Counseling/Student Services.

Class Description:
Join Rese's class to soften the edge of this rushing season, slow your body and be present.
Includes simple self massage and breath practices to allow supported restorative poses shift towards the rest response. Bring 2 bed pillows and 2 blankets or large towels.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (PayPal.me/healoneworld).