About us
Une description en français est fournie ci-dessous.
Welcome to Mindfulness Outdoors, where we practice mindfulness in nature!
Check out the website to see what is coming up.
We’re a team of therapists, writers, speakers, and mindfulness guides who believe that time in nature can support real, lasting change. Since 2021, we’ve been designing outdoor wellness experiences grounded in Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, and other evidence-based mindfulness and nature-based approaches.
Our work brings together strong clinical training, a science-informed lens, and a lifelong relationship with the natural world.
At the heart of everything we do is helping people reconnect with what truly matters to them and supporting them in building more balanced, values-driven lives.
At Mindfulness Outdoors, there are 3 main types of events:
Mindful Walks on Mount Royal - Free
The Mindful Walking Series is a 6-week experience where we explore different aspects of wellbeing through gentle, meditative, and reflective walks on Mount Royal. During each session, we share simple mindfulness and therapeutic tools to help navigate difficult thoughts, clarify what matters to us, practice self-acceptance, and take small steps toward a more values-aligned life.
We meet on Mount Royal (see the event page for the exact location). Each gathering starts with a brief introduction to the theme of the day, followed by a short walk together where we demonstrate how to practice the technique. You’ll then have some time to walk on your own and try it out at your own pace. We finish by coming back together as a group to share reflections—if you feel like it.
Mindful Outdoor Sport Events- Fees for teaching, guiding and equipment rentals.
These are specific outdoor sports that we do mindfully. The idea is to focus on the moment rather than on performance. It is a great opportunity to try something new, or to do something you've done many times a different way. Check out some of the past events to get an idea of what these activities are like.
Retreats - Paid, food and accommodations included (when applicable)
We seek out special wonderlands for us to enjoy nature.
These retreats are focused on well-being, self-compassion and living a valued life.
Food and accommodations are included.
There are Day Retreats, which consist of a day-long getaway at a nearby SEPAQ park and Weekend Retreats, which consist of a weekend away somewhere beautiful and peaceful. The retreats are posted on the website and on MeetUp.
IMPORTANT TO KNOW
It is important to understand that you attend these events at your own risk.
Most of the activities are relatively low impact, but some are not. It is important to consider your physical condition before engaging in these activities. Have questions? Email us at contact@mindfulnessoutdoors.org
We look forward to meeting you at one of the events!
Mindfully Yours,
Moire and the Mindfulness Outdoors Team
Bienvenue chez Mindfulness Outdoors, où nous pratiquons la pleine conscience en nature !
Consultez le site web pour découvrir les événements à venir.
Nous sommes une équipe de thérapeutes, d’écrivain·e·s, de conférencier·ère·s et de guides en pleine conscience qui croyons que le temps passé en nature peut soutenir des changements réels et durables. Depuis 2021, nous concevons des expériences de bien-être en plein air ancrées dans la thérapie d’acceptation et d’engagement (ACT), l’autocompassion en pleine conscience et d’autres approches fondées sur des données probantes, basées sur la pleine conscience et la nature.
Notre travail réunit une solide formation clinique, une approche informée par la science et une relation de toute une vie avec le monde naturel.
Au cœur de tout ce que nous faisons se trouve le désir d’aider les gens à se reconnecter à ce qui compte vraiment pour eux et de les soutenir dans la construction de vies plus équilibrées et guidées par leurs valeurs.
Chez Mindfulness Outdoors, il existe 3 grands types d’événements :
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### Marches en pleine conscience sur le mont Royal – Gratuit
La série de marches en pleine conscience est une expérience de 6 semaines durant laquelle nous explorons différents aspects du bien-être à travers des marches douces, méditatives et réflexives sur le mont Royal. À chaque rencontre, nous partageons des outils simples de pleine conscience et des approches thérapeutiques pour mieux composer avec les pensées difficiles, clarifier ce qui compte pour nous, cultiver l’acceptation de soi et faire de petits pas vers une vie davantage alignée avec nos valeurs.
Nous nous rencontrons sur le mont Royal (voir la page de l’événement pour l’emplacement exact). Chaque rencontre débute par une brève introduction au thème du jour, suivie d’une courte marche ensemble durant laquelle nous démontrons comment pratiquer la technique proposée. Vous aurez ensuite du temps pour marcher à votre rythme et l’expérimenter par vous-même. Nous terminons en nous retrouvant en groupe pour partager nos réflexions — si vous en avez envie.
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### Événements spéciaux – Frais pour l’enseignement, l’accompagnement et la location d’équipement
Il s’agit d’activités sportives de plein air pratiquées en pleine conscience. L’idée est de se concentrer sur le moment présent plutôt que sur la performance. C’est une belle occasion d’essayer quelque chose de nouveau ou de redécouvrir une activité connue sous un angle différent. Consultez les événements passés pour vous faire une idée de l’ambiance et des activités proposées.
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### Retraites – Payantes, nourriture et hébergement inclus (lorsque applicable)
Nous choisissons des lieux uniques et inspirants pour profiter pleinement de la nature.
Ces retraites sont axées sur le bien-être, l’autocompassion et une vie alignée avec ses valeurs.
La nourriture et l’hébergement sont inclus.
Il y a des retraites d’une journée, qui se déroulent dans un parc de la SEPAQ à proximité, et des retraites de fin de semaine, qui comprennent un séjour dans un lieu paisible et ressourçant. Les retraites sont annoncées sur le site web et sur MeetUp.
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### IMPORTANT À SAVOIR
Il est important de comprendre que vous participez à ces événements à vos propres risques.
La plupart des activités sont à faible impact, mais certaines ne le sont pas. Il est essentiel de tenir compte de votre condition physique avant d’y participer. Des questions ? Écrivez-nous: contact@mindfulnessoutdoors.org
Nous avons hâte de vous rencontrer lors de l’un de nos événements !
En pleine conscience,
Moire et l’équipe de Mindfulness Outdoors
Upcoming events
2
- CA$150.00
Snowshoeing Day Retreat at Mount Orford - 5 spots left!
Centre de service le Cerisier, 200 Chem. du Camping, Orford, QC, CANOTE: The number of RSVPs on Meetup may appear lower than the total number of participants, as many people register through the Mindfulness Outdoors website.
Winter offers a powerful opportunity to reset—inviting us into stillness, clarity, and resilience. This full-day therapeutic snowshoeing retreat at Mount Orford National Park blends mindful movement, forest bathing, and ecotherapy practices to support both physical vitality and emotional well-being.
Designed as a therapeutic winter immersion and led by clinically trained licensed psychologist Dr. Moire Stevenson, this retreat encourages you to slow down, breathe deeply, and connect with nature as a source of grounding and renewal.
Throughout the day, you'll have the opportunity to:
∿ Practice mindfulness outdoors through guided meditation and winter forest bathing
∿ Use snowshoeing as a metaphor for resilience, balance, and facing life's challenges
∿ Engage in ecotherapy practices designed to reduce stress, increase focus, and deepen your connection with the natural worldWe will walk together along forest paths. If you prefer not to snowshoe, you are welcome to hike with us, keeping in mind that depending on snow conditions, some sections may be challenging without snowshoes.
A small lunch will be provided.
If the event ticket price feels out of reach, please email us at info@moirestevenson.com—we'll be happy to explore options.
What to expect:
We will meet at the Le Cerisier service centre, where snowshoes can be rented if needed.Our pace throughout the day will be mindful and unhurried. You can expect guided sensory awareness, reflective pauses, winter forest bathing invitations, and nature-based mindfulness woven throughout the experience. This retreat is not about speed or distance—it's about presence, connection, and gentle therapeutic support.
This retreat is suitable for beginners, those seeking emotional restoration, and anyone who wants to experience winter in a calmer, more mindful way.
Here are some important links:
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GENERAL INFORMATION ABOUT THE EVENT
- Snowshoe rentals: Available on-site at Le Cerisier for $19.00 for the day. Please arrive early if you need rentals.
- Park access pass: A daily access pass is required ($9.85) unless you hold an annual pass. As visitor numbers are limited, it's recommended to purchase your pass in advance (up to 30 days). Please keep in mind that the event may be rescheduled in cases of unsafe weather.
- Meeting point & time: Meet at Le Cerisier service centre at 10:30am. We will depart around 10:45am. If you arrive late, please send a message in the event chat and we’ll help you find the group. (Note: once we are moving, we will only check messages occasionally.)
- Food & hydration: Bring quick, glove-accessible snacks and water or a hot beverage. We will stop briefly for snacks to avoid getting cold. We will eat lunch in one of the chalets along the path.
- Gear: A small backpack or belt bag is useful for snacks, water, and extra layers. Dress in warm, layered winter clothing suitable for outdoor activity.
- Weather policy: In case of blizzards, freezing rain, or unsafe icy conditions, the event will be rescheduled or cancelled. A full refund will be provided if the event is cancelled. Please keep this in mind when purchasing your access pass.
1 attendee - CA$50.00
Mindful Cross-Country Skiing at Mount Royal (Beginner/Intermediate)
Le Pavillon Beaver Lake, 2000, ch. Remembrance, Montréal Québec, Canada, H3H 1A2, Montreal, QC, CAAbout the event
❄️ Join us for a mindful cross-country ski experience for beginners to intermediate skiers on Mount Royal ❄️This event blends the grounding benefits of mindfulness with the simple joy of moving through winter landscapes on skis. Led by Molly Mosenthal, adventure-based therapist, we'll set off together at a comfortable, unhurried pace, focusing on breath, body awareness, and connection with nature as we glide along the beautiful snowy trails of Mount Royal park.
Please note: this is not a basic ski lesson. The group will head straight onto the trails, so participants should have at least one prior day of cross-country skiing experience and feel comfortable standing, gliding, and moving forward on skis. While we may offer gentle cues for efficiency and ease, the emphasis is on mindful movement rather than technical instruction.
If the weather conditions aren't suitable for skiing, we’ll shift to a mindful skating session at Beaver Lake instead (same meeting location).
🎿 We will meet at the Beaver Lake Pavilion, where you can rent skis, poles, and boots. At the time of writing, ski rental is $23.00 for 3 hours. Rentals are on a first-come, first-served basis, so if you’re renting equipment, please arrive early and head to the rental counter to get fitted. Once you’re geared up, meet us outside the pavilion at the main entrance.
👥 Who This Event is For: This mindful skiing event is ideal for those who have some familiarity with cross-country skiing and are looking to deepen their experience through presence, rhythm, and time in nature—rather than speed or performance.
We value accessibility: If the event ticket price feels out of reach, please email us at contact@mindfulnessoutdoors.org, we'll be happy to explore options.
Here are some important links:
🔗RATES AND HOURS
🔗MAP OF THE PARKDuring the event:
• Please note that you ski at your own risk. Dress in warm, layered winter clothing as we’ll be moving at a relaxed pace.
• If you need to reach us during the event, call or text 514-619-4542. (We may not check messages often while skiing.)
• If you arrive late, simply follow the ski track until you find the group.
• In the case of blizzards, freezing rain, or unsafe icy conditions, the event will be rescheduled.1 attendee
Past events
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