Womens Wellness Walk – 5 miles (accessible from London)
www.mjoutdooradventures.co.uk
Wateringbury village is situated in an Area of Outstanding Natural Beauty and this picturesque walk will take us on a loop through the village, into local countryside and down into Nettlestead. There we will join the Medway River Walk and connect back into the village at Bow Bridge
Date: Sunday 26th May
Time: 10am
Location: Meeting at Bow Rd Car Park, Wateringbury, Maidstone ME18 5EB
Terrain: Countryside, woodland and along the river
Food & Drink: Please ensure you have all food you will need and enough water for this walk. We’d recommend 2L.
Dogs: Well behaved dogs are able to attend this event. They may be required to be on lead at certain times.
We run our Women’s wellness walks for every stage of life. We meet as a group of women to connect and be outside in nature. Aimed at anyone at any stage in life – with full support for all stages of the menopause.
This walk isn’t just about the scenery; it’s about the bond between women and the empowerment found in nature. Studies show that spending time outdoors boosts mood, reduces stress, and promotes overall well-being. What better way to experience these benefits than by coming together with fellow women in a supportive and uplifting environment?
Walk leader: For anyone who doesn’t know my personal situation I went through a medical menopause in my 20’s , I have since had a long and never ending list of symptoms. I am also trained in the menopause and have been included on both medical and retail panels to discuss the mental and physical impact the menopause can have
** PLEASE READ**
– Please ensure you bring all personal medication you could require.
– Water and food is essential to any walking / hiking trip
– Please bring waterproof clothing and suitable footwear
– If this is your first walk with us please complete the PAR-Q form beforehand
