PLEASE NOTE TIME AND LOCATION! We will be meeting in the park just down the hill from Judi's place. Please bring your cushions/yoga mat/chair, as well as your headphones and device. The meditations are posted on the group chat.
Keep your eye on the chat if the weather looks poor. In that case, we will meet at 2070 Van Horne, #29. Just a 5 minute walk from the park.
๐๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐๐๐ค๐ฅ๐ฒ ๐ ๐ซ๐จ๐ฎ๐ฉ ๐ฆ๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง ๐๐จ๐ซ ๐๐จ๐ฅ๐ค๐ฌ ๐ฐ๐ก๐จ ๐ก๐๐ฏ๐ ๐๐ข๐ซ๐๐๐ญ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐ฐ๐ข๐ญ๐ก ๐๐ซ ๐๐จ๐ ๐๐ข๐ฌ๐ฉ๐๐ง๐ณ๐โ๐ฌ ๐ฐ๐จ๐ซ๐ค. ๐๐ฅ๐๐๐ฌ๐ ๐จ๐ง๐ฅ๐ฒ ๐ฌ๐ข๐ ๐ง-๐ฎ๐ฉ ๐ข๐ ๐ฒ๐จ๐ฎ ๐ก๐๐ฏ๐ ๐ญ๐ก๐ข๐ฌ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐.
Please keep your RSVP up-to-date. Feel free to come at 6:15 to settle in. We aim to start at 6:30.
This is a free event and small donations are gratefully welcomed to fund the Meetup. Either cash in the bowl or an etransfer to info@judiblum.com is appreciated. Thank you!
Our research demonstrates that by cultivating elevated emotions and slowing our breathing, we can awaken the heart and cause it to beat in a more orderly fashion. The more coherent the heart; the more coherent the energy; the more coherent the signal we use to create resonance and harmony in each energy center.
In aligning our heartโs energy with the energy in each center, we can tune in, align, and entrain them to be more whole and balanced.
It is said that when we open our heart, love heals. Our heart is the center of creativity; our center of wholeness; it is where our divinity begins. Blessings From the Heart โ the next stage in evolving Dr Joeโs Blessing of the Energy Centers meditations โ is a powerful way to create that coherence.
The meditation begins with putting our attention on the heart, slowing our breath, awakening our heart center with elevated emotions, and changing its energy. Then, weโll use that energy to tune in to all of our energy centers โ and, one by one, create coherence through the resonance of love.
As we use the heart center to ascend the energy of the lower three centers, we will entrain the energy from those first three centers to the heart. Next, weโll bring that energy back to our heart โ restoring and balancing it once again. Once energy makes it to the heart, it moves directly to the brain. Guided by Dr Joe, weโll direct our energy through the next four energy centers above the heart โ relaxing into our heart and awakening those higher centers.
Through resonant love, we can repair, restore, and regenerate. We can rise from our meditation with more health, balance, and order in our bodyโs autonomic nervous system.
The energy centers of the body (known as chakras in the Hindu traditions) are individual centers that have their own frequency and energy. Each energy center emits different information and/or intentions; correlates to its own individual glands, hormones, and chemistry; and houses its own unique plexuses of neurons. When activated with energy, each center expresses its own level of mind.
Bonus
By first listening to โWarmth of the Sunโs Rays,โ we free ourselves from self-limiting emotions as we prepare to open our heart center.
Bonus Breath Track - Warmth of the Sun's Rays (7:03)
Meditation (57:26)