Tai Chi and Qigong at Ed Levin Park

This FREE class is brought to you in collaboration with Morning Crane and Santa Clara Parks and Rec and will be taught by Patrick Keating.

Space is limited please register here: https://sheltonqigong.com/parksandrec/

Tai Chi and Qigong is an exercises system that uses gentle body movements to increase flexibility and improve mental clarity. These classes will provide practices that bring balance to your body and mind. You will learn simple exercise combined with breath practices that can be done anywhere. After each class, you will feel increased mental clarity and calmness.