MOTIVITY - Group Exercise Classes & Workshops

Have you been interested in learning what the hype around ice baths and cold plunges are? There have been numerous studies citing the benefits of cold water immersion for lowering inflammation, improving performance, fat loss, and increased mental toughness. During this class, you will learn the benefits of cold immersion therapy, proper breathing techniques, and test your grit in a 1 minute dip at 53 degrees to 58 degrees! BYOT (bring your own towel)!

This functional fitness class is a great way to diversify your workouts and get a good sweat on! Experience a circuit-style 45-minute workout that will focus on endurance, strength, and mobility all in one.

Any and ALL levels are welcomed! All exercises can be modified to tailor to each level and previous injuries.

Come in comfortable clothes to sweat in. Bring a towel and a water bottle. When you arrive, feel free to let us know of any injuries you may have before the class begins!

First class is free for new attendees, a pack of 4 classes is $65, and 8 classes is $120. Drop-in is $20.

Payments can be made in-person or on Stripe. Link here:
https://buy.stripe.com/6oE4iU7a80XCeYgbIQ

This functional fitness class is a great way to diversify your workouts and get a good sweat on! Experience a circuit-style 45-minute workout that will focus on endurance, strength, and mobility all in one.

Any and ALL levels are welcomed! All exercises can be modified to tailor to each level and previous injuries.

Come in comfortable clothes to sweat in. Bring a towel and a water bottle. When you arrive, feel free to let us know of any injuries you may have before the class begins!

First class is free for new attendees, a pack of 4 classes is $65, and 8 classes is $120. Drop-in is $20.

Payments can be made in-person or on Stripe. Link here:
https://buy.stripe.com/6oE4iU7a80XCeYgbIQ

Come join us for a workout and hangout!

We will be doing a bodyweight workout at 6pm followed by some light beverages and snacks.

Whether you're new or a regular attendee, we always have so much fun during these classes that I figured we can all have some time to build some community together!

This is a FREE event, but highly recommend that if you sign up, please show up so we can plan accordingly. :) If you cannot make it, please update your RSVP.