Welcome to our High Intensity Training (HIT) class, where we prioritize cardiovascular endurance and VO2 max.
Through dynamic intervals and strength circuits, we push your limits, elevating your heart rate and maximizing oxygen utilization. Improving these key fitness metrics enhances stamina, accelerates metabolism, and reduces the risk of cardiovascular diseases.
Come in comfortable clothes to sweat in. Bring a towel and a water bottle. When you arrive, feel free to let us know of any injuries you may have before the class begins!
First class is free for new attendees, and an unlimited class pack is $75 a month, with TWO MONTHS FREE for a limited time!
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