About us

Welcome,

This group is for anyone interested in Movement Arts or Flow, Movement Play,
Such as Hoop Dance and Trance Dance,
Yoga or Sacred Movement.
The hoop is not merely a tool - it is a portal. In it a perfect circle, you find the mirror of your own wholeness. Ancient cultures knew this: the circle is the symbol of eternity, of the cosmos, of the self returning to itself.
Through Trance, Hoop Dancing, yogic breath work, and the sacred teachings of conscious movement, we walk the Hero's Journey together. From the noise of the world into the stillness within.
Yoga is a Sanskrit word which means to "Yoke" literally to "Unite" in modern terms it represents unifying the
Body, Mind, & Spirit.
Yogic thought is at the very root of Mystic Hoop Dance it is a fantastic form of fitness and meditation that is perfect for all skill levels.
If you're a beginner wanting to start a new fitness regime or an experienced yogi, I want to bring deeper
meaning into your typical workout. To help you to see how the mind plays in important roll in helping us
heal and stay healthy and focused.
The way I teach Hoopdance is very similar to Yoga in its traditional philosophy. I not only teach you the fundamentals but I also bring meditation into
each of my classes along with sound healing.
What we obtain and empower through this, is our essential selves; healing our mind, body and spirit.
Through these various modalities we learn to haromonize our inner and outer being by clearing the mind
building strength in our body and listening to our deeper self.
I believe the practice of yoga and her sister sciences such as meditation, ayurveda and the like, help us to
gain a better grasp of how our minds work; and you will find how the hoop is a perfect complement to understanding our limitations and what we need to do to overcome them. Through body awareness and clarity along sacred concepts so we can stick to our key purpose in life where we find fulfillment.
Whether that be diet, weight loss, coping with set backs such as stress or loss moving forward through difficulty.
Or just being a better person physically, spiritually, and emotionally.
My classes will bring you to a place of joy, laughter and inner harmony.