Nalandabodhi Seattle

Please join Nalandabodhi Seattle for Sunday Open Meditation. On Sunday mornings we engage in meditation, hearing, and contemplation, as well as in convivial conversation and acts of service!

## Schedule

10:00–11:00a Open Meditation (sitting & walking)
11:00a–11:30p Guided Contemplations
11:30–12:30p Community Lunch

## Registration

Nalandabodhi Seattle offers dharma teachings at no cost, but please consider making a donation if you are able.

https://seattle.nalandabodhi.org/events/?em_search=Sunday%20Open%20Meditation

### Format

Hybrid — onsite at Nalanda West and online via zoom.

### Registration Details

Zoom and Resource Page links will be emailed after registering. Please look for an auto-email response.

Please practice generosity when registering so that Nalandabodhi Seattle can continue to offer precious teachings like these to all who are interested in the dharma.

### Questions?

Please contact seattle@nalandabodhi.org if you would like to volunteer to support this event or have any questions.

If you would like to volunteer to help support this Sunday or Sunday Open Meditation in general, please fill out this form.

Sundays, Jan 4–Feb 8, 2026
10a-12p

The Four Reminders are also known as Four Thoughts that Turn the Mind Towards Dharma. These contemplations include our precious human birth, impermanence and death, karma (cause and effect), and the sufferings of samsara. By reflecting on these reminders within a mind training or lojong context, we can bring these reminders into our everyday life.

Acharya Tashi will join us on Sundays in early 2026 to share some tools for contemplating these so-called preliminaries from a mind training point of view.

Schedule
10:00–11:00a Open Meditation (sitting & walking)
11:00a–12:00p Dharma Talk by Acharya Tashi
12:00–1:00p (optional) Potluck Lunch

Registration
Nalandabodhi Seattle offers dharma teachings at no cost, but please consider making a donation if you are able.

Click on this link to find a Sunday and register: https://seattle.nalandabodhi.org/events/?taught_by=Acharya%20Tashi%20Wangchuk

Format
Hybrid — onsite at Nalanda West and online via zoom.

### Registration Details

After registering, you should receive an email [subject: Registration Confirmed: Sunday Open Meditation with Acharya Tashi (Jan/Feb 2026)] containing zoom, resource page, and dana links.

### Dana

Please practice generosity when registering so that Nalandabodhi Seattle can continue to offer precious teachings like these to all who are interested in the dharma.

### Questions?

Please contact seattle@nalandabodhi.org if you would like to volunteer to support this event, bring something for the potluck, or have any questions.

Join us for Thursday Evening Open Meditation! Spending time on the cushion after work to get to know our minds is definitely time well spent. Learn the basic technique for seated, calm abiding meditation and learn to sit quietly and observe our minds after the workday.

This is a drop-in practice situation and practitioners are welcome to stay for any amount of time, from 15 minutes to the whole hour!

Schedule
6:00p instruction & meditation guidance
6:10p opening chants
6:15p meditation
7:00p closing chants

Registration
Please register on our website.

Sundays, Jan 4–Feb 8, 2026
10a-12p

The Four Reminders are also known as Four Thoughts that Turn the Mind Towards Dharma. These contemplations include our precious human birth, impermanence and death, karma (cause and effect), and the sufferings of samsara. By reflecting on these reminders within a mind training or lojong context, we can bring these reminders into our everyday life.

Acharya Tashi will join us on Sundays in early 2026 to share some tools for contemplating these so-called preliminaries from a mind training point of view.

Schedule
10:00–11:00a Open Meditation (sitting & walking)
11:00a–12:00p Dharma Talk by Acharya Tashi
12:00–1:00p (optional) Potluck Lunch

Registration
Nalandabodhi Seattle offers dharma teachings at no cost, but please consider making a donation if you are able.

Click on this link to find a Sunday and register: https://seattle.nalandabodhi.org/events/?taught_by=Acharya%20Tashi%20Wangchuk

Format
Hybrid — onsite at Nalanda West and online via zoom.

### Registration Details

After registering, you should receive an email [subject: Registration Confirmed: Sunday Open Meditation with Acharya Tashi (Jan/Feb 2026)] containing zoom, resource page, and dana links.

### Dana

Please practice generosity when registering so that Nalandabodhi Seattle can continue to offer precious teachings like these to all who are interested in the dharma.

### Questions?

Please contact seattle@nalandabodhi.org if you would like to volunteer to support this event, bring something for the potluck, or have any questions.