Navigating Adult ADHD

One hour power session using body doubling. Ok to use for work or personal progress!

Bring that item you've been procrastinating on. Maybe something that needs a good pencil to paper brainstorming session. Or maybe you need to sit down and write an essay, or balance your checking account, or plan out a better laundry schedule, or put together lunches for the week. It doesn't matter. If you need to focus your attention, let's use the pack mentality to help give us an incredibly productive hour. Please plan to stay on screen the whole time, the point is to not wander mentally or physically.

We will start with a short introduction where you just give your first name and what your intention is for the hour. For example "I'm Meredith and I want to create 8 slides for my next presentation". Once our intentions are set, we work independently, together, creating a focused atmosphere to help smooth the way.

Intention setting will happen right away (which is a powerful part of this whole thing), so feel free to sign in a few minutes early. If you arrive after we have set intentions and everyone is working, you may not be able to set intentions out loud, but please put them in the comments and jump right into work. I will do my best to let you back in if you do get disconnected mid-session for any reason.

One hour power session using body doubling. Ok to use for work or personal progress!

Bring that item you've been procrastinating on. Maybe something that needs a good pencil to paper brainstorming session. Or maybe you need to sit down and write an essay, or balance your checking account, or plan out a better laundry schedule, or put together lunches for the week. It doesn't matter. If you need to focus your attention, let's use the pack mentality to help give us an incredibly productive hour. Please plan to stay on screen the whole time, the point is to not wander mentally or physically.

We will start with a short introduction where you just give your first name and what your intention is for the hour. For example "I'm Meredith and I want to create 8 slides for my next presentation". Once our intentions are set, we work independently, together, creating a focused atmosphere to help smooth the way.

Intention setting will happen right away (which is a powerful part of this whole thing), so feel free to sign in a few minutes early. If you arrive after we have set intentions and everyone is working, you may not be able to set intentions out loud, but please put them in the comments and jump right into work. I will do my best to let you back in if you do get disconnected mid-session for any reason.

Two-Parter! But it's ok to come to these as stand-alone talks, they just go together as a bonus.

This topic is really too big for us to cover thoroughly in one presentation. There are so many things that may be getting in our way when it comes to task initiation and completion.

In Part 1 we will do some discovery in our difficulty to initiate. We will talk about why this is a particularly big and broad challenge for the ADHD nervous system even though most humans struggle with this to some degree on some tasks, and why "try harder" isn't particularly helpful or fruitful advice.

We will also talk about how to identify what in particular is postponing our initiation and strategies to apply to spark your own initiation on important or personal projects.

This meeting will start with a presentation on the topic and will include opportunity for group discussion. We will follow with an open question/comment forum.

One hour power session using body doubling. Ok to use for work or personal progress!

Bring that item you've been procrastinating on. Maybe something that needs a good pencil to paper brainstorming session. Or maybe you need to sit down and write an essay, or balance your checking account, or plan out a better laundry schedule, or put together lunches for the week. It doesn't matter. If you need to focus your attention, let's use the pack mentality to help give us an incredibly productive hour. Please plan to stay on screen the whole time, the point is to not wander mentally or physically.

We will start with a short introduction where you just give your first name and what your intention is for the hour. For example "I'm Meredith and I want to create 8 slides for my next presentation". Once our intentions are set, we work independently, together, creating a focused atmosphere to help smooth the way.

Intention setting will happen right away (which is a powerful part of this whole thing), so feel free to sign in a few minutes early. If you arrive after we have set intentions and everyone is working, you may not be able to set intentions out loud, but please put them in the comments and jump right into work. I will do my best to let you back in if you do get disconnected mid-session for any reason.