Neo Spirit Yoga

5.0•4 ratings

About us

Hi!

I'm Kirsty. You are invited to my Yoga Classes, events and retreats. I teach Hatha, Yoga Flow, Yin, Surf Yoga, SUP Yoga, Surf Set, Paddleboarding and meditation. I run Yoga Retreats in Devon and Cornwall. As well as workshops and classes.

Upcoming retreats:

Yoga & Surf Retreat Croyde Devon, 26th-29th June and 4-7th September 2026 £345

The Wild Rose Retreat, A self Love Sanctuary, Mawgan Porth, Cornwall, £37 Saturday 7th February 2026

Please email to book kirsty@neospirityoga,com

www.neospirityoga,com

My classes will stretch your worries away and tone and strengthen the body, breathe energy and healing into you and soothe the soul. The meditation will bring balance, healing and calm into your life and help you gain perspective on your life in a clearer more balanced way. I will help you be become more energised and relaxed. I can't wait to meet you! Love Kirsty x

Upcoming events

See all

£54.00
A Breath of Spring: Yin Yoga, Meditation, Sauna & Creative Writing, tea & cake
Sun, Mar 22 · 1:00 PM GMT
Mount Pleasant Ecological Park - Cornwall, Chapel Hill, Porthtowan TR4 8HL, Truro, GB
Come immerse yourself in the soothing embrace of nature as we gather in the heart of the eco-park at Soul Sweats, a sanctuary of wild sauna and holistic wellness. This sacred space, nestled in the coastal beauty of Porthtowan, is the perfect setting for a day of grounding and renewal.
We begin by honoring the equinox—a moment of balance in nature. Embrace the nurturing warmth of the Sauna and cold dips, where you can release the weight of winter and prepare for the vibrant energy of spring.

Relax with Yin Yoga letting your body soften and open, followed by a calming, guided meditations to center your mind and spirit. In this stillness, creativity awakens.

Then, surrender into the creative flow as we journey through a Creative Writing session, where the whispers of the earth, the waves, and the sky become your muse. Let the words pour from your heart, unburdened and free.

Pause for a moment of mindful indulgence with a cup of warming herbal tea and a slice of homemade cake, savoring the simple joys of the present. As we sit together in circle, we honor the beauty of this season of new beginnings.

All mats, props and blankets provided.
Booking here only:
£54, 4 hour event, tea & cake, all mats and props provided.

https://www.eventbrite.com/e/1982437906143?aff=oddtdtcreator

Once booked, I will send an email out a week before the event with FAQs ect, please check your spam folder for kirsty@neospirityoga.com
1 attendee
£37.00
Wild Spring- Yoga, meditation, Wildwood Spa, tea and cake
Sat, Apr 18 · 1:30 PM BST
Mawgan Porth, Cornwall, GB
# Wild Spring-

# Gentle Yoga, Wild wood spa, meditations, tea & homemade cake, & Wildwood Spa in the woods. Mawgan Porth. Saturday 18th April 2026, 13.30-16.30pm@ Wildwood Spa, Mawgan Porth £37

Please book via eventbright

https://www.eventbrite.co.uk/e/1982776468793?aff=oddtdtcreator

Wild Spring is an April afternoon retreat — a gentle homecoming to body and earth as the land begins to whisper awake.
As winter loosens its hold, we gather to move slowly, breathe deeply, and listen for the quiet stirrings of new life — within and without. Guided by the subtle magic of the season, this retreat invites you to soften, unfurl, and remember your place in the living web of nature.

We’ll begin with a slow, grounding hatha flow and meditation, rooted in the rhythms of early spring. Through breath, gentle movement, and moments of stillness, we’ll awaken the body, open the heart, and attune to the delicate balance between rest and growth — the sacred pause before bloom.

Our practice will be woven with earth-honouring visualisation, and seasonal healing. Crystals, candlelight, and sacred herbs will support our journey, while guided meditations invite you to sink into the soil of your being and listen for what is quietly ready to emerge.

This is a space where intuition is welcomed and the wisdom of the land is felt.
After practice, we’ll gather for tea and homemade vegan, gluten-free cake, taking time to rest, reflect, and share gentle conversation before wandering into the Wildwood Spa, hidden beneath the trees.
Here, held by forest and birdsong, we’ll enter the elemental embrace of fire, water, and earth. Sauna heat melts away the remnants of winter, hot tubs soothe and restore, and cold plunges awaken the senses — an ancient ritual of renewal beneath the woodland canopy.

This is an unhurried afternoon of warmth, presence, and quiet enchantment — a chance to be held by the earth, to shed old layers, and to step into spring at its own tender pace.

In the healing hush of the Wildwood Spa, you step into a sanctuary where your spirit can soften and afternoon becomes a quiet pilgrimage back to your own heart.

After our practice, we’ll gather for tea and homemade vegan and GF cake before we wander to the woodland spa, where the ancient elements of water, fire, and forest hold space for renewal. Here, beneath the canopy of trees, we’ll immerse in the sauna, hot tubs, and cold plunges, letting go of tension and emerging lighter, calmer, more connected to the pulse of the earth.

Yoga & meditation – 1h15
Tea & cake
Woodland spa immersion – 1h
£37 Book via Eventbrite

All locations are near each other and walkable.

Here is a testimonial from a Grounding workshop I did in the forest..

''Yesterday was one of the best days of my life.
I am so glad I found you and so glad we came
Thank you so so much.
I feel so calm and relaxed and actually feel very very different to how I did yesterday morning. Thank you for showing me that what I thought might be true, definitely is.
I cried about 5 times on the walk back the car!!!
I just felt quite overwhelmed with how amazing I felt.
Thank you again for my day in the forest!
It really has changed me''
Jane Munnings
Please book asap so I can book your space at the spa and plan the catering in advance. Let me know of any dietary requirements/allergies and injuries/illness etc in advance.

Please bring:
A yoga mat, cushion and blanket.
Bottle of water, any snacks if you feel you may get hungry
Swimsuit and 2 towels (one for in the sauna)
Suitable walking shoes and clothes for the walk (waterproofs)
Comfortable clothes for yoga
flip flops for spa

Please book via the event bright link in advance if possible.
I look forward to seeing you in nature :)
Kirsty
*I am insured for your yoga class but the other activities are at your own risk
1 attendee
£345.00
Yoga & Surf Retreat, Croyde, Devon 2026
Fri, Jun 26 · 4:00 PM BST
Freshwell Camping, Croyde, Braunton, GB
Namaste!

I would like to invite you to my 3 night Yoga and Surf Camping retreat,

www,neospirityoga,com

Synchronize yourself with the healing flow of the ocean over a long weekend spent camping on Devon's stunning coast. Connect with your mind, body, and spirit through energizing and dynamic yoga flow and relaxing evening classes taught beneath the open, blue skies overlooking the ocean. Unwind in the rhythm of the waves, testing your balance during surfing or SUP lessons, or simply relaxing in the soothing sea. Take meditational walks along sandy shores and unwind around a crackling fire beneath a night sky full of stars. Be present, relax, and lean into happiness as you embrace the quiet power of nature.

We stay 3 x nights camping (or find your own accommodation) in Croyde near the sea, have a sauna session, do 6 x Yoga and Meditation classes over the weekend in the village hall or outdoors. The weekend is £345. You can book Yurts at your own cost at the site on Freshwell camping website. You can pay by contacting me for BACS. kirsty@neospirityoga,com

The campsite is at Freshwell Camping for 3 nights, it's right next to the beach. It has showers/toilets/drinking water etc. (bring your own tent) or they have glamping yurt options (£80 per night extra) or feel free to book and pay for any other accommodation of your choice in Croyde if you don't fancy camping (it's a small village)

If you book a surf lesson it is £35 for 2 hours. This includes board and wetsuit. The cost of the camping for 3 nights is included in the cost, as is yoga over the 4 days and I will make morning tea and coffee in the mornings, just bring a mug (covid safety) I will make us a fire in the evening and take you on a coastal walk. If you want to glamp in a Yurt you need to pay for that yourself by booking through the campsite, Freshwell Camping. Thanks.

We can eat out together every meal, or bring some food if you prefer. There is breakfast/coffee etc to buy nearby and on site in the mornings, there are many cafes and restaurants and a small supermarket very close by, or you can bring your own food. . There is a BBQ night at Freshwell on Friday evenings for £6/8, around a fire with cozy comfortable sheltered seating. There is also a lovely Sri Lankan curry van on site 'Hippy Happy Hoppers' where you can buy breakfast.

Please book holiday insurance as per the T&Cs on the website www.neospirityoga.com. I am only insured for your yoga classes.

Included

3 nights retreat by the sea from 5pm Friday until 11am Monday
6 x yoga and meditation classes at the beach, quiet grassy area or studio I have booked (its unavailable on Sunday morning)
Sauna session
Camping cost (but please bring your own tent and sleeping bag)
Group coastal walk
Weekend group organisation
Surf lesson organisation (not the cost of the lesson £35)
Tea and coffee in the morning- please bring a mug
Fire pit

Not included

Travel cost
Tent/sleeping bag (camping cost is included)
Food cost (bring your own or buy it there, we can eat together but food is not included)
Half day surf lesson cost (£35 let me know nearer the time to book) This includes wetsuit and board)
Surf board hire cost without lesson (£15 a day)
Yoga mat- Bring your own
Holiday insurance (I am insured for your yoga lessons only) please buy insurance that covers surfing if you wish to surf alone

Daily Schedule
Friday
6pm Welcome Circle & Yoga
7.30pm Dinner together or do your own thing
Massage/Healing with Emma

Saturday
8-9am Morning Yoga
Optional Surf Lesson (1.30pm)
Massage/healing with Emma
Free time- Explore, local activities, surf, beach, coastal walk, Croyde
6-7pm Yoga class
7.30pm Dinner together or do your own thing

Sunday
8-9am Morning Yoga
Optional Surf Lesson (1.30pm)
Free time- Explore, local activities, surf, beach, coastal walk, Croyde, sauna
6-7pm Yoga class
7.30pm Dinner together or do your own thing

Monday
8-9 Yoga
11am leave campsite

The Hatha flow yoga class is for beginners and intermediate Yogis, I can vary the postures to suit all abilities. I will also do some more restorative, relaxing classes in the evening and some Yin yoga. My varied mix of guided meditations will help you in different areas of your life and help you to calm the mind and bring you into the present.

Thanks,
Kirsty x

TESTIMONIALS FROM PREVIOUS RETREATS
YOGA and SURF RETREAT DEVON

''Surfing and doing Yoga..mixing the elements and connecting to the water more deeply with the power asana and pranayama..Healing, rejuvenating, rebirthing, grounding. Thank you Kirsty May for marrying the two together so beautifully xxxx'' Anna

''Thank you so much Kirsty for another wonderful yoga and surf retreat!

If you ever need some sunshine in your belly and saltwater in your hair go and book yourself in with NeoSpirit Yoga. '' Cassandra
1 attendee
£345.00
Yoga & Surf Retreat, Croyde, Devon 2026
Fri, Sep 4 · 4:00 PM BST
Freshwell Camping, Croyde, Braunton, GB
Namaste!

I would like to invite you to my 3 night Yoga and Surf Camping retreat,

www,neospirityoga,com

Synchronize yourself with the healing flow of the ocean over a long weekend spent camping on Devon's stunning coast. Connect with your mind, body, and spirit through energizing and dynamic yoga flow and relaxing evening classes taught beneath the open, blue skies overlooking the ocean. Unwind in the rhythm of the waves, testing your balance during surfing or SUP lessons, or simply relaxing in the soothing sea. Take meditational walks along sandy shores and unwind around a crackling fire beneath a night sky full of stars. Be present, relax, and lean into happiness as you embrace the quiet power of nature.

We stay 3 x nights camping (or find your own accommodation) in Croyde near the sea, have a sauna session, do 6 x Yoga and Meditation classes over the weekend in the village hall or outdoors. The weekend is £345. You can book Yurts at your own cost at the site on Freshwell camping website. You can pay by contacting me for BACS. kirsty@neospirityoga,com

The campsite is at Freshwell Camping for 3 nights, it's right next to the beach. It has showers/toilets/drinking water etc. (bring your own tent) or they have glamping yurt options (£80 per night extra) or feel free to book and pay for any other accommodation of your choice in Croyde if you don't fancy camping (it's a small village)

If you book a surf lesson it is £35 for 2 hours. This includes board and wetsuit. The cost of the camping for 3 nights is included in the cost, as is yoga over the 4 days and I will make morning tea and coffee in the mornings, just bring a mug (covid safety) I will make us a fire in the evening and take you on a coastal walk. If you want to glamp in a Yurt you need to pay for that yourself by booking through the campsite, Freshwell Camping. Thanks.

We can eat out together every meal, or bring some food if you prefer. There is breakfast/coffee etc to buy nearby and on site in the mornings, there are many cafes and restaurants and a small supermarket very close by, or you can bring your own food. . There is a BBQ night at Freshwell on Friday evenings for £6/8, around a fire with cozy comfortable sheltered seating. There is also a lovely Sri Lankan curry van on site 'Hippy Happy Hoppers' where you can buy breakfast.

Please book holiday insurance as per the T&Cs on the website www.neospirityoga.com. I am only insured for your yoga classes.

Included

3 nights retreat by the sea from 5pm Friday until 11am Monday
6 x yoga and meditation classes at the beach, quiet grassy area or studio I have booked (its unavailable on Sunday morning)
Sauna session
Camping cost (but please bring your own tent and sleeping bag)
Group coastal walk
Weekend group organisation
Surf lesson organisation (not the cost of the lesson £35)
Tea and coffee in the morning- please bring a mug
Fire pit

Not included

Travel cost
Tent/sleeping bag (camping cost is included)
Food cost (bring your own or buy it there, we can eat together but food is not included)
Half day surf lesson cost (£35 let me know nearer the time to book) This includes wetsuit and board)
Surf board hire cost without lesson (£15 a day)
Yoga mat- Bring your own
Holiday insurance (I am insured for your yoga lessons only) please buy insurance that covers surfing if you wish to surf alone

Daily Schedule
Friday
6pm Welcome Circle & Yoga
7.30pm Dinner together or do your own thing
Massage/Healing with Emma

Saturday
8-9am Morning Yoga
Optional Surf Lesson (1.30pm)
Massage/healing with Emma
Free time- Explore, local activities, surf, beach, coastal walk, Croyde
6-7pm Yoga class
7.30pm Dinner together or do your own thing

Sunday
8-9am Morning Yoga
Optional Surf Lesson (1.30pm)
Free time- Explore, local activities, surf, beach, coastal walk, Croyde, sauna
6-7pm Yoga class
7.30pm Dinner together or do your own thing

Monday
8-9 Yoga
11am leave campsite

The Hatha flow yoga class is for beginners and intermediate Yogis, I can vary the postures to suit all abilities. I will also do some more restorative, relaxing classes in the evening and some Yin yoga. My varied mix of guided meditations will help you in different areas of your life and help you to calm the mind and bring you into the present.

Thanks,
Kirsty x

TESTIMONIALS FROM PREVIOUS RETREATS
YOGA and SURF RETREAT DEVON

''Surfing and doing Yoga..mixing the elements and connecting to the water more deeply with the power asana and pranayama..Healing, rejuvenating, rebirthing, grounding. Thank you Kirsty May for marrying the two together so beautifully xxxx'' Anna

''Thank you so much Kirsty for another wonderful yoga and surf retreat!

If you ever need some sunshine in your belly and saltwater in your hair go and book yourself in with NeoSpirit Yoga. '' Cassandra
1 attendee