Are you an older adult located in the Upper East Side experiencing anxiety, depression, the loss of loved ones, and the struggles of aging? We understand and we are here to help you.
Join our in-person group sessions to talk about your struggles in a non-judgmental space, learn helpful coping mechanisms, connect with others, and practice mindfulness with us.
We are hosting the workshop for the month of June, every Monday 6:00-7:00 PM at the Zen Buddhist Temple 206 E 63rd St. Call/text us at (646) 420-6633 to reserve your spot. We are ecstatic to see you there!