Zen Restorative Yoga (Sundays 9:00am-10:00am, Dance Palais)

Join our Sunday Zen Restorative Yoga 🧘‍♀️

Feeling drained, stressed, or struggling to unwind? It might be time to try Restorative Yoga.

This gentle practice is perfect for you if you’re experiencing:

😣 Persistent fatigue
😣 High stress levels
😣 Trouble sleeping
😣 Chronic pain or tension
😣 Overwhelm or emotional imbalance

Benefits of Restorative Yoga

🧘‍♀️ Deep relaxation & stress relief
🧘‍♀️ Improved sleep quality
🧘‍♀️ Enhanced flexibility & mobility
🧘‍♀️ Reduced muscle tension & pain
🧘‍♀️ Emotional balance & mental clarity

Join us for Sunday Zen Restorative Yoga and treat yourself to a peaceful, rejuvenating experience. Book your mat now and embrace the tranquillity within. 🧘‍♀️🕊️

Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!

Please bring your own mat and cushion/ bolster.

BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)

https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga

Pack of 10 mat/yoga: $150
Casual mat/yoga price: $20

View our complete timetable:
https://www.newdawnpilates.com/timetable

Any questions, please email admin@newdawnpilates.com