Hatha Flow Yoga (Wednesdays 7:20am- 8:05am, Dance Palais)

Discover the Balance Within with Hatha Yoga Flow!

Are you feeling stressed, tense, or disconnected from your body?

It might be time to try our Hatha Yoga Flow class, designed to help you find harmony and peace within yourself.

Hatha Yoga Flow is for you if you are:
😣 Feeling overwhelmed or anxious
😣 Experiencing stiffness or tension in your body
😣 Struggling to focus or find clarity in your thoughts

Benefits of Hatha Yoga Flow
🧘 Stress Relief
Calm your mind and release tension from your body.

🧘 Improved Flexibility
Stretch and strengthen your muscles for better mobility.

🧘 Enhanced Mind-Body Connection
Find balance and harmony within yourself.

🧘 Increased Energy Levels
Boost your vitality and feel rejuvenated.

🧘 Better Focus and Clarity
Improve mental clarity and concentration.

Join us for a rejuvenating Hatha Yoga Flow class and experience the transformation within! 🙏

Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!

Please bring your own mat and cushion/ bolster.

BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)

https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga

Pack of 10 mat/yoga: $150
Casual mat/yoga price: $20

View our complete timetable:
https://www.newdawnpilates.com/timetable

Any questions, please email admin@newdawnpilates.com