Nice Yoga and Soundhealing

We will start our Sunday morning with a yoga session on a platform extending into the sea, breathing in the fresh sea air and embracing the soothing rhythm of the waves.

Afterward, we’ll embark on a scenic coastal hike, surrounded by the refreshing scents of seaside nature and the first signs of spring.

I invite you to a unique mindfulness practice that will not only awaken your senses, fill your body with energy, and bring harmony to your soul but also allow you to merge with nature, establish a deep connection with yourself, and discover your true sensations.

This is more than just yoga or a simple walk by the sea – it is the art of living in the present moment, a method tested over millennia and adapted to modern realities!

✨ What awaits you?
🧘‍♀️ Yoga session on the la Réserve Nice platform
🌊 Walking meditation by the sea
🍵 Ancient monks’ mindful eating practice – a special ritual that transforms your perception of food and life

📅 When? May 4, 10:00 AM – 1:00 PM
📍 Where? Nice
💰 Pricing:
▫️ €35 – full program
▫️ €20 – yoga in Nice or walking meditation & practices

Please bring a picnic with you. We will practice a special mindful eating ritual inspired by Tibetan monks.

📩 Advance registration and prepayment are required!
⚠️ The date may change depending on the weather.

Be free to send me p.m for all questions.

I invite you to classes of Pilates for a Healthy Back —a unique practice designed to release tension, improve posture, and restore balance in your body.

Our sessions take place in a specially equipped studio in Nice, where we use wall ropes, balls, cushions, and other props to help:
✔ Gently lengthen the spine and relieve pressure on the joints
✔ Reduce back pain, headaches, and fatigue
✔ Improve sleep, boost energy, and uplift your mood
✔ Relieve stress and restore inner calm
You’ll feel noticeable lightness in your back and body after just one session!

I’m a certified yoga and Pilates instructor with 19 years of experience across 4 countries. I hold a medical degree and international certifications from the Iyengar Yoga Institute in India and Pilatei nstitute (UK). My approach combines deep anatomical knowledge with mindful movement, helping you achieve a healthy spine, strong posture, and a pain-free body.

Facebook https://www.facebook.com/share/1KTqxCtDLW/?mibextid=wwXIfr

Instagram https://www.instagram.com/olesyoga?igsh=MjRwYWpnbHZpZzN1&utm_source=qr

Google maps https://maps.app.goo.gl/XfvjApuT7rLt1mjC9?g_st=com.google.maps.preview.copy

Class Schedule:
Pilates
Monday 12:30

Yoga
Tusday 19:30

Please message me before the class to inquire about the price, confirm your preferred language, and find the best options for you.

You can find more information about my classes and me on Instagram & Facebook: @olesyoga

I invite you to Yoga & Pilates for a Healthy Spine—a unique practice designed to release tension, improve posture, and restore balance in your body.

Our sessions take place in a specially equipped studio in Nice, where we use wall ropes, balls, cushions, and other props to help:
✔ Gently lengthen the spine and relieve pressure on the joints
✔ Reduce back pain, headaches, and fatigue
✔ Improve sleep, boost energy, and uplift your mood
✔ Relieve stress and restore inner calm
You’ll feel noticeable lightness in your back and body after just one session!

I’m a certified yoga and Pilates instructor with 19 years of experience across 4 countries. I hold a medical degree and international certifications from the Iyengar Yoga Institute in India. My approach combines deep anatomical knowledge with mindful movement, helping you achieve a healthy spine, strong posture, and a pain-free body.

Please message me before the class to inquire about the price, confirm your preferred language and find the best options for you.

Looking forward to seeing you on the yoga mat!

You can find more information about my classes and me on Instagram & Facebook: @olesyoga

I invite you to classes of Pilates for a Healthy Back —a unique practice designed to release tension, improve posture, and restore balance in your body.

Our sessions take place in a specially equipped studio in Nice, where we use wall ropes, balls, cushions, and other props to help:
✔ Gently lengthen the spine and relieve pressure on the joints
✔ Reduce back pain, headaches, and fatigue
✔ Improve sleep, boost energy, and uplift your mood
✔ Relieve stress and restore inner calm
You’ll feel noticeable lightness in your back and body after just one session!

I’m a certified yoga and Pilates instructor with 19 years of experience across 4 countries. I hold a medical degree and international certifications from the Iyengar Yoga Institute in India and Pilatei nstitute (UK). My approach combines deep anatomical knowledge with mindful movement, helping you achieve a healthy spine, strong posture, and a pain-free body.

Facebook https://www.facebook.com/share/1KTqxCtDLW/?mibextid=wwXIfr

Instagram https://www.instagram.com/olesyoga?igsh=MjRwYWpnbHZpZzN1&utm_source=qr

Google maps https://maps.app.goo.gl/XfvjApuT7rLt1mjC9?g_st=com.google.maps.preview.copy

Class Schedule:
Pilates
Monday 12:30

Yoga
Tusday 19:30

Please message me before the class to inquire about the price, confirm your preferred language, and find the best options for you.

You can find more information about my classes and me on Instagram & Facebook: @olesyoga