Wat we doen

I started this conscious breath group for those who want to experience greater stillness during meditation, achieve a higher level of mind-body awareness and enjoy the health benefits of this powerful rejuvenating and transformational technique. The Circular Breath Meditation is guided in English and includes an introduction and explanation, a half hour guided breath session followed by a relatively short but often profound 15 minute meditation. The session then includes an Integration process and ends with a "sacred witness" sharing.