Daily Exercise

Are you an **expat** in **Utrecht** and do you want to **learn how to swim?** Look no further! Dive into **personalized swimming lessons** with **Your Personal Swim Coach**. Whether you’re a beginner looking to learn the basics or an advanced swimmer seeking to refine your technique, our expert coaches offer **tailored sessions** that fit your needs. **De Kwakel** is a great pool close to the city center, has free parking, and is easy to reach by bus. It's an **amazing learning environment!** **Don't wait any longer:** **[Sign up for a Try Out Lesson!](https://www.your-personal-swim-coach.nl/product/try-out-adult-swimming-lesson/)** Want to learn more first? Go to our **[website](https://www.your-personal-swim-coach.nl/)** or **[schedule a call!](https://calendly.com/ypsc/new-meeting)**

\# This meetup is around a third\-party organizer\, Focus Filmtheater\. You can either purchase your ticket online or right before the session\. **Seats are numbered**. # **Title**: Mama’ku **Language**: Dutch **Subtitles**: English **Length**: 75 min **Director**: Sven Peetoom, Aldo Agaatsz **More info**: https://www.focusarnhem.nl/agenda/english-subs-mamaku/ **Ticket link**: https://www.focusarnhem.nl/tickets/146153/ **Synopsis:** The new documentary by Sven Peetoom (*Tussen Wal en Schip – Geruisloos Indisch)*. An intimate film about choreographer and dancer Cheroney Pelupessy, who makes the journey to Indonesia for the first time together with her mother in search of a hidden family history. **How it works**: I will be at Focus around 18:30, where we can meet before the movie starts. You can message me to find us. Screening starts at 19:00. After the movie, we can have a drink together. Hope to see you soon!

Hi all! 🙂 On Wednesdays we welcome you to practice languages! If you want to practice a specific (uncommon) language, please send us a message so we can find some conversation partners for you on our mailing list! We hope to see you in Café Marktzicht! In the last year we had tables for the following languages: * Dutch * English * French * Italian * Spanish * Turkish\* * German\* * Portuguese\* * Danish\* * Norwegian\* * Russian\* * Arabic\* * Chinese\*\* * Japanese\*\* * Indonesian\*\* * * Most likely, but not every week present. \*\* - Rather rare ;-) If your language is not in this list, please let us know! We have a large database of Language Cafe visitors speaking 56 different languages! We might be able to connect you with a person that does speak the language you want to practice. In case you are not in our database yet, please use this form: http://goo.gl/forms/oSCn9Dn8m8

Spots are limited: [https://tickets.voxxeddays.com/event/workshop-victor-rentea](https://tickets.voxxeddays.com/event/workshop-victor-rentea) **Build faster, smarter software with AI.** Join an exclusive, fully catered workshop with Victor Rentea on Agentic Engineering in a small, focused group of engineers. **Upgrade your development workflow to 2026.** A hands-on day on AI Coding Agents: prompt & context engineering, multi-agent orchestration, spec-driven development, and self-improving skills. Learn how engineers reach 2x–10x productivity and what it takes to get there. **For:** all engineers (backend, frontend, QA, data, ops) **Bring:** laptop with Claude Code + subscription (Pro is enough) **The agenda of the day** **Introduction** * LLM Fundamentals: Predictions, Tokens, Context Window, Compaction, System Prompt, Model vs Agent Harness * AI Pitfalls: Sycophancy, Hallucinations, Attention Dilution, Knowledge Cutoff, Premature Fixation * MCP Tools – best-of **Context Engineering** * Evolving a Token-Efficient Project Memory * AI Context Sharing across repos, teams, and company * Skills and Custom Agents that self-improve * Token-Efficiency Tricks: context hygiene, DRY, grep-logs antipattern **Prompt Engineering & Orchestration** * Prompt Engineering – does and dont’s * Brainstorm, plan & generate a non-trivial change with AI * Multi-Agent Orchestration Patterns: handover, reviewer, orchestrator, advisor,… **AI Guardrails & Security** * Functional Guardrails with State-of-the-art Acceptance Tests * ⁠Code Quality Guardrails AI cannot circumvent * ⁠Architecture Guardrails & Exact Summarisation * APIs, C4 Model, sequence diagrams * AI Supply-Chain Attacks Attacks and Agent Isolation Techniques **Date:** Wednesday, July 1st (09:00 - 17:00) **Location**: Utrecht (venue TBA) **Price**: € 395,- (incl. lunch & drinks) Spots are limited: [https://tickets.voxxeddays.com/event/workshop-victor-rentea](https://tickets.voxxeddays.com/event/workshop-victor-rentea)

Welcome to our Volleyball community !! 🏐🎉 We are a community of volleyball enthusiasts who want to enjoy the game, improve their skills, and meet new friends. Our open play sessions offer a friendly, social environment where everyone can get some practice and have fun. Our sessions consist of mixed level play, however intermediate volleyball knowledge is mandatory. We try to have a balanced levels per team to ensure smooth play. If you aren’t familiar with basic volleyball rules and have no experience, sorry to say, but it's not your group. ❗❗ Meetup recently pops up their subscription option after you click on RSVP— you can dismiss it by clicking the "X" in the top left corner. ✅ RSVP & Attendance Attendance is limited to 14 people. If the RSVP list is full, join the waiting list—cancellations happen frequently. If the event appears full on the Meetup app, try using a web browser instead. ❌Cancellations & Refunds cancellation prior to 24h before the event, can be refunded. Can’t make it? Update your RSVP to "Not Going" ASAP so someone else can take your spot. 👟 What to Bring For your own safety and comfort, wear sport shoes and clothing (no street shoes—must change into sport shoes) and bring deodorant for ours. 💸 Payment & Contribution (€6.00 per person) Payment must be made in advance via Tikkie. Please only pay once you are added to the going list. In case you do not meet the payment deadline, you may be moved to the not going list. Looking forward to seeing you on the court! 🏐🔥 Let’s play, have fun, and make new friends!

**When:** Wednesday\, July 1st \| 🕒 Doors open at 19:00\, battle starts at 20:00 **Where:** De Ping Pong Club, Utrecht **Damage:** €4,07 (Buy your tickets in advance as spaces are limited! Secure your spot directly with the venue [here](https://shop.weeztix.com/37dc63d6-519c-11f0-a9cb-7e126431635e/events?shop_code=5rn36dck)!) **The Vibe:** I checked out De Ping Pong Club last week—it is an awesome location! They even have board games if you need a break from the action. I played there recently outside of a tournament, and let me tell you about the "athletic" standard: if you can hold two beers at the same time, you are officially qualified. This is not the Olympics, this is [around the table](https://depingpongclub.nl/agenda/). Leave your sports watch at home; this is a purely social event where your actual speaking time will easily outlast your playtime. **Pro Tip:** There are bonus points for costumes and alternative, non-paddle equipment. Fry-pans, textbooks, or flip-flops? Bring it. **Essential Training Routine:** If you actually want to take this seriously and lift the trophy, you *must* complete this strict two-step preparation: 1. Watch the [Balls of Fury Trailer](https://www.youtube.com/watch?v=HXR_NLDMUk8&t) to master the illegal underground table tennis mindset. 2. Blast [Armin van Buuren's Ping Pong](https://www.youtube.com/watch?v=Z8V5GfFeUDs) on repeat to get your hand-eye coordination synced to 138 BPM. **P.S.** Who is willing to play in my team **"ExBats"**? (Yes, a terrible pun merging "Expats" with *bat*, the Dutch word for racket). Drop a comment below if you're in!

Welcome to our Volleyball community !! 🏐🎉 We are a community of volleyball enthusiasts who want to enjoy the game, improve their skills, and meet new friends. Our open play sessions offer a friendly, social environment where everyone can get some practice and have fun. Our sessions consist of mixed level play, however intermediate volleyball knowledge is mandatory. We try to have a balanced levels per team to ensure smooth play. If you aren’t familiar with basic volleyball rules and have no experience, sorry to say, but it's not your group. ❗❗ Meetup recently pops up their subscription option after you click on RSVP— you can dismiss it by clicking the "X" in the top left corner. ✅ RSVP & Attendance Attendance is limited to 14 people. If the RSVP list is full, join the waiting list—cancellations happen frequently. If the event appears full on the Meetup app, try using a web browser instead. ❌Cancellations & Refunds cancellation prior to 24h before the event, can be refunded. Can’t make it? Update your RSVP to "Not Going" ASAP so someone else can take your spot. 👟 What to Bring For your own safety and comfort, wear sport shoes and clothing (no street shoes—must change into sport shoes) and bring deodorant for ours. 💸 Payment & Contribution (€6.00 per person) Payment must be made in advance via Tikkie (payment link will be send to you). Looking forward to seeing you on the court! 🏐🔥 Let’s play, have fun, and make new friends!

It is an outdoor movement class in the calisthenics park in Griftpark . We focus on functional breathing exercises, reaction games, learning new functional movement pattern. Think of different kind of squats and animal flow. We work on the mobility of the shoulders, spine and hips (Among others). Every session will have different kind movement flavors on the menu. So there will be a moment of surprise, curiosity and novelty in any class. Every exercise will be adjusted to your current level. Link for exact location: https://maps.app.goo.gl/cQUKxqzCuVHeSL917

The Dutch Heuvelrug is a hilly and sandy ridge, running from Hilversum in the north to Rhenen in the south. This National Park is covered in forest, heather and stretches of sand and dunes. On this hike, we will explore the Heuvelrug from Den Dolder. This area is mostly forested, perfect for a (hot) summer’s day! **Where to meet**: we will meet at **10 am** at train station Den Dolder. We will return to the same train station around 3pm. **This hike is fully booked.** [You may register on my website for a place on the waitlist.](https://rewildyourself.nu/dutch-nature-hikes/)

Join us every first Friday of the month to hang out and have a drink. Start off the weekend in a fun way :) Meet familiar faces or some new people, especially if you're new in town. In June we'll visit Oproer, a bit north of the city centre, but plenty of space and beers! If you can't make it on Friday, try joining Mingle Mania Tuesday drinks. For even more socializing and events in Utrecht, join our [WhatsApp community](https://chat.whatsapp.com/GopSuzuFKRBKeYVKQrX4pE). Feel free to visit our [website](https://utrechters.net). We (your event hosts) are proud to organize this gathering as volunteers, free of charge and without any financial profit for ourselves, with the intention of strengthening local community and that everyone has a nice time. With that in mind, please note that it is nice to support the venue by ordering a drink. We greatly appreciate if you settle your bills at latest by the end of the evening.

'THE SYMPATHIZER' by Viet Thanh Nguyen 'The winner of the 2016 Pulitzer Prize for Fiction, as well as seven other awards, The Sympathizer is the breakthrough novel of the year. With the pace and suspense of a thriller and prose that has been compared to Graham Greene and Saul Bellow, The Sympathizer is a sweeping epic of love and betrayal. The narrator, a communist double agent, is a man of two minds, a half-French, half-Vietnamese army captain who arranges to come to America after the Fall of Saigon, and while building a new life with other Vietnamese refugees in Los Angeles is secretly reporting back to his communist superiors in Vietnam. The Sympathizer is a blistering exploration of identity and America, a gripping espionage novel, and a powerful story of love and friendship.' ***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **PLEASE NOTE:** This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate. Looking forward to seeing you all IN REAL LIFE then! Best regards, Sandra

Hello all! Plan is to do this beautiful loop around Arnhem. Please check the route at the following link : https://www.komoot.com/smarttour/28541447?tour_origin=smart_tour_search Distance : \~80 km Climbs : Some climbing involved (I've never done this one). Pace : Chill endurance pace - 20-23 Km / h Start point : Arnhem centraal. Social ride! Let's try to be there for everyone and help each other out :) Please ignore the attendee limit. If you have a friend, bring them along Please bring your own food, repair equipment etc. Maybe if we have time we can find a place to have a bite to eat after the ride.

I'm excited to host the 25st edition of *Strangers to Friends*! Every event so far has been warm, fun and full of great connections. So we’re doing it again! Curious about our previous events? Check out our photo albums (only visible on the laptop version of Meetup). **What to expect** * A safe, relaxed environment to meet both locals and expats, whether you want to meet new people, experience an international atmosphere or talk about business, it’s all possible. * Start the evening with a few rounds of conversation cards: pair up with someone you don’t know, answer meaningful questions and rotate every 10 minutes. Within just one hour, you’ll get to know several people really well and enjoy meaningful conversations. * Everyone comes on their own, so it’s easy to connect. **Practical details** * Doors open at 20:00, after 30 minutes we start with conversation cards * Venue: Boekencafé Libertas, Klarendalseweg 477-1, Arnhem * 20 min walk from Arnhem Central * 7 min walk from Arnhem Velperpoort * You’ll receive 1 drink token for (beer/wine/soft drinks) and snacks all night! * Find us on the right side of the café at the bar, by the window and garden Bring a smile and join us for an evening where friendships grow, business ideas spark and real-life connections happen. Back to basics, away from screens, meeting face-to-face. Warm regards, Julia

Iedereen is welkom op onze open Freedom Friday Bitcoin Turnhout Meetup @ het super gezellige café Sint Pieter - Grote Markt 60, 2300 Turnhout Geen presentaties. Geen workshops. Gewoon 1 onderwerp: bitcoin. **Connect with Like-Minded Minds** Engage with the Bitcoin community and mingle with fellow enthusiasts. This meetup is your chance to discuss the future, share ideas, and network with pioneers in the decentralized money world. 🏢 **Central Location**: café Sint Pieter ligt perfect centraal, een ruim cafe op de grote markt van Turnhout. Mark your calendars and spread the word!

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017