Interval Training

Are you an **expat** in **Utrecht** and do you want to **learn how to swim?** Look no further! Dive into **personalized swimming lessons** with **Your Personal Swim Coach**. Whether you’re a beginner looking to learn the basics or an advanced swimmer seeking to refine your technique, our expert coaches offer **tailored sessions** that fit your needs. **De Kwakel** is a great pool close to the city center, has free parking, and is easy to reach by bus. It's an **amazing learning environment!** **Don't wait any longer:** **[Sign up for a Try Out Lesson!](https://www.your-personal-swim-coach.nl/product/try-out-adult-swimming-lesson/)** Want to learn more first? Go to our **[website](https://www.your-personal-swim-coach.nl/)** or **[schedule a call!](https://calendly.com/ypsc/new-meeting)**

**Short Intervals run**: one lap, about 40 mins, around Vondelpark. This is an Intervals session, so we mostly jog, stopping 3-4 times to do different exercises. There are also a few 100m sprints mixed in at various points. At the end of each sprint, we pause to wait for everyone, so all sprint speeds are accommodated ;) As the nights are getting darker, if you have armband lights or reflective clothing, bring it along! This event is hosted by [Dave S, from Dam Runners](https://www.meetup.com/amsterdam-running-group/events/292135150/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link)

\# This meetup is around a third\-party organizer\, Focus Filmtheater\. You can either purchase your ticket online or right before the session\. **Seats are numbered**. # **Title**: Mama’ku **Language**: Dutch **Subtitles**: English **Length**: 75 min **Director**: Sven Peetoom, Aldo Agaatsz **More info**: https://www.focusarnhem.nl/agenda/english-subs-mamaku/ **Ticket link**: https://www.focusarnhem.nl/tickets/146153/ **Synopsis:** The new documentary by Sven Peetoom (*Tussen Wal en Schip – Geruisloos Indisch)*. An intimate film about choreographer and dancer Cheroney Pelupessy, who makes the journey to Indonesia for the first time together with her mother in search of a hidden family history. **How it works**: I will be at Focus around 18:30, where we can meet before the movie starts. You can message me to find us. Screening starts at 19:00. After the movie, we can have a drink together. Hope to see you soon!

Welcome to our Volleyball community !! 🏐🎉 We are a community of volleyball enthusiasts who want to enjoy the game, improve their skills, and meet new friends. Our open play sessions offer a friendly, social environment where everyone can get some practice and have fun. Our sessions consist of mixed level play, however intermediate volleyball knowledge is mandatory. We try to have a balanced levels per team to ensure smooth play. If you aren’t familiar with basic volleyball rules and have no experience, sorry to say, but it's not your group. ❗❗ Meetup recently pops up their subscription option after you click on RSVP— you can dismiss it by clicking the "X" in the top left corner. ✅ RSVP & Attendance Attendance is limited to 14 people. If the RSVP list is full, join the waiting list—cancellations happen frequently. If the event appears full on the Meetup app, try using a web browser instead. ❌Cancellations & Refunds cancellation prior to 24h before the event, can be refunded. Can’t make it? Update your RSVP to "Not Going" ASAP so someone else can take your spot. 👟 What to Bring For your own safety and comfort, wear sport shoes and clothing (no street shoes—must change into sport shoes) and bring deodorant for ours. 💸 Payment & Contribution (€6.00 per person) Payment must be made in advance via Tikkie. Please only pay once you are added to the going list. In case you do not meet the payment deadline, you may be moved to the not going list. Looking forward to seeing you on the court! 🏐🔥 Let’s play, have fun, and make new friends!

Interval training is essential to becoming a stronger, faster rider. Doing 300W efforts on the public road however is not very safe, so it is better to do it on a track, similar to an athletic track where you do your speedwork. If you don't have experience with intervals, simply look up some interval workouts on Trainingpeaks or Garmin/Wahoo and program these into your bike computer. **Where:** Sloten Wielercircuit: https://maps.app.goo.gl/bYniTpigzzHZ4Ych7. You can enter the track by going underneath the viaduct and immediately turn left and go through one of the gates. **When:** Every Wednesday at 7am **What:** You do your own workout, based on your speed and own intervals, however, oftentimes there are other members there as well training. **Afterwards:** Croissants at Le Fournil de Sébastien https://maps.app.goo.gl/8RjvGoLVVMxgCLF98 **Please note:** * ATAC has not rented the track, but it's usually open to the public at this time of the day. Watch out for walkers/runners and other riders, especially on your first lap * This is not a group ride, each of us is doing his/her own laps, but seeing friendly faces early in the morning is a great motivator to push yourself hard. * Feel free to use your TT bike as this is not a group ride

Hi all! 🙂 On Wednesdays we welcome you to practice languages! If you want to practice a specific (uncommon) language, please send us a message so we can find some conversation partners for you on our mailing list! We hope to see you in Café Marktzicht! In the last year we had tables for the following languages: * Dutch * English * French * Italian * Spanish * Turkish\* * German\* * Portuguese\* * Danish\* * Norwegian\* * Russian\* * Arabic\* * Chinese\*\* * Japanese\*\* * Indonesian\*\* * * Most likely, but not every week present. \*\* - Rather rare ;-) If your language is not in this list, please let us know! We have a large database of Language Cafe visitors speaking 56 different languages! We might be able to connect you with a person that does speak the language you want to practice. In case you are not in our database yet, please use this form: http://goo.gl/forms/oSCn9Dn8m8

Spots are limited: [https://tickets.voxxeddays.com/event/workshop-victor-rentea](https://tickets.voxxeddays.com/event/workshop-victor-rentea) **Build faster, smarter software with AI.** Join an exclusive, fully catered workshop with Victor Rentea on Agentic Engineering in a small, focused group of engineers. **Upgrade your development workflow to 2026.** A hands-on day on AI Coding Agents: prompt & context engineering, multi-agent orchestration, spec-driven development, and self-improving skills. Learn how engineers reach 2x–10x productivity and what it takes to get there. **For:** all engineers (backend, frontend, QA, data, ops) **Bring:** laptop with Claude Code + subscription (Pro is enough) **The agenda of the day** **Introduction** * LLM Fundamentals: Predictions, Tokens, Context Window, Compaction, System Prompt, Model vs Agent Harness * AI Pitfalls: Sycophancy, Hallucinations, Attention Dilution, Knowledge Cutoff, Premature Fixation * MCP Tools – best-of **Context Engineering** * Evolving a Token-Efficient Project Memory * AI Context Sharing across repos, teams, and company * Skills and Custom Agents that self-improve * Token-Efficiency Tricks: context hygiene, DRY, grep-logs antipattern **Prompt Engineering & Orchestration** * Prompt Engineering – does and dont’s * Brainstorm, plan & generate a non-trivial change with AI * Multi-Agent Orchestration Patterns: handover, reviewer, orchestrator, advisor,… **AI Guardrails & Security** * Functional Guardrails with State-of-the-art Acceptance Tests * ⁠Code Quality Guardrails AI cannot circumvent * ⁠Architecture Guardrails & Exact Summarisation * APIs, C4 Model, sequence diagrams * AI Supply-Chain Attacks Attacks and Agent Isolation Techniques **Date:** Wednesday, July 1st (09:00 - 17:00) **Location**: Utrecht (venue TBA) **Price**: € 395,- (incl. lunch & drinks) Spots are limited: [https://tickets.voxxeddays.com/event/workshop-victor-rentea](https://tickets.voxxeddays.com/event/workshop-victor-rentea)

'THE SYMPATHIZER' by Viet Thanh Nguyen 'The winner of the 2016 Pulitzer Prize for Fiction, as well as seven other awards, The Sympathizer is the breakthrough novel of the year. With the pace and suspense of a thriller and prose that has been compared to Graham Greene and Saul Bellow, The Sympathizer is a sweeping epic of love and betrayal. The narrator, a communist double agent, is a man of two minds, a half-French, half-Vietnamese army captain who arranges to come to America after the Fall of Saigon, and while building a new life with other Vietnamese refugees in Los Angeles is secretly reporting back to his communist superiors in Vietnam. The Sympathizer is a blistering exploration of identity and America, a gripping espionage novel, and a powerful story of love and friendship.' ***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **PLEASE NOTE:** This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate. Looking forward to seeing you all IN REAL LIFE then! Best regards, Sandra

**Modern and Authentic kintsugi workshop in Utrecht.** Choose from three options: * 1-Day Modern Kintsugi workshop-€60 * 2-Day Modern Kintsugi workshop-€96 * 4-Day Authentic Kintsugi workshop -€180 For all details, please visit my website. [https://japanworkshopnet.com/upcoming-workshops/](https://japanworkshopnet.com/upcoming-workshops/) Location: **CLAY TO PLATE** [Biltstraat 55, 3572 AG, Utrecht](https://www.claytoplate.com/) **Booking is essential**. Please contact me if you would like to participate in the workshop. Webiste: [https://japanworkshopnet.com/](https://japanworkshopnet.com/) Email: info@japanworkshopnet.com Mobile:0616059840

Hello all! Plan is to do this beautiful loop around Arnhem. Please check the route at the following link : https://www.komoot.com/smarttour/28541447?tour_origin=smart_tour_search Distance : \~80 km Climbs : Some climbing involved (I've never done this one). Pace : Chill endurance pace - 20-23 Km / h Start point : Arnhem centraal. Social ride! Let's try to be there for everyone and help each other out :) Please ignore the attendee limit. If you have a friend, bring them along Please bring your own food, repair equipment etc. Maybe if we have time we can find a place to have a bite to eat after the ride.

🌊☀️ Summer by the Seaside - Acrylic Painting Workshop 🎨 Imagine a summer escape to the French Riviera or the Italian coast-turquoise waters, colourful parasols, sailing boats, blooming coastal flowers, and a refreshing drink by the beach. In this acrylic painting workshop, we will draw inspiration from the warmth, colour, and carefree atmosphere of seaside holidays, while leaving plenty of room for your own imagination and memories to shine through. **Date:** Sunday, July 5th **Time:** 11 am – 2 pm **Location:** BUNK Utrecht, 1st Floor 🎨 All materials provided – just bring yourself and your creativity. 💶 Workshop fee: €70 
✨ Use discount code SAVE15 and pay only €55 Reserve Your Spot Now: [https://eventix.shop/jwj79yxy](https://eventix.shop/jwj79yxy) Let your creativity flow as we paint the vibrant charm of the seaside. All materials will be provided - just bring your imagination and love for art! Secure your spot today and enjoy a discount using the promo code **‘SAVE15’**. For sneak peeks of our upcoming workshops, stay connected with us on social media: [https://www.instagram.com/rangartbypooja](https://www.instagram.com/rangartbypooja) Let’s come together to create artworks inspired by sunny beaches, ocean breezes, and the joy of summer. With the warmth of good art, Pooja Artist profile – [https://www.instagram.com/poojavermastudio](https://www.instagram.com/poojavermastudio/) Join our private WhatsApp channel for updates and painting tips while remaining anonymous: [https://whatsapp.com/channel/0029VbCi44QHFxP64fZB1R1s](https://whatsapp.com/channel/0029VbCi44QHFxP64fZB1R1s)

The Dutch Heuvelrug is a hilly and sandy ridge, running from Hilversum in the north to Rhenen in the south. This National Park is covered in forest, heather and stretches of sand and dunes. On this hike, we will explore the Heuvelrug from Den Dolder. This area is mostly forested, perfect for a (hot) summer’s day! **Where to meet**: we will meet at **10 am** at train station Den Dolder. We will return to the same train station around 3pm. **This hike is fully booked.** [You may register on my website for a place on the waitlist.](https://rewildyourself.nu/dutch-nature-hikes/)

I'm excited to host the 25st edition of *Strangers to Friends*! Every event so far has been warm, fun and full of great connections. So we’re doing it again! Curious about our previous events? Check out our photo albums (only visible on the laptop version of Meetup). **What to expect** * A safe, relaxed environment to meet both locals and expats, whether you want to meet new people, experience an international atmosphere or talk about business, it’s all possible. * Start the evening with a few rounds of conversation cards: pair up with someone you don’t know, answer meaningful questions and rotate every 10 minutes. Within just one hour, you’ll get to know several people really well and enjoy meaningful conversations. * Everyone comes on their own, so it’s easy to connect. **Practical details** * Doors open at 20:00, after 30 minutes we start with conversation cards * Venue: Boekencafé Libertas, Klarendalseweg 477-1, Arnhem * 20 min walk from Arnhem Central * 7 min walk from Arnhem Velperpoort * You’ll receive 1 drink token for (beer/wine/soft drinks) and snacks all night! * Find us on the right side of the café at the bar, by the window and garden Bring a smile and join us for an evening where friendships grow, business ideas spark and real-life connections happen. Back to basics, away from screens, meeting face-to-face. Warm regards, Julia

Iedereen is welkom op onze open Freedom Friday Bitcoin Turnhout Meetup @ het super gezellige café Sint Pieter - Grote Markt 60, 2300 Turnhout Geen presentaties. Geen workshops. Gewoon 1 onderwerp: bitcoin. **Connect with Like-Minded Minds** Engage with the Bitcoin community and mingle with fellow enthusiasts. This meetup is your chance to discuss the future, share ideas, and network with pioneers in the decentralized money world. 🏢 **Central Location**: café Sint Pieter ligt perfect centraal, een ruim cafe op de grote markt van Turnhout. Mark your calendars and spread the word!

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.