Fysieke gezondheid

**Please note: due to a planned demonstration blocking Utrecht Centraal between 13 and 14, we are gathering earlier at 12:30 at Driebergen-Zeist station and 12:50 at the bus stop Prinses Margrietlaan!** Come along, lovely queer hikers! 🌿✨ This time we’re serving an easy-going queer nature moment with a short loop through **Landgoed Heidestein** near Zeist. Think dreamy forest paths, shimmering fens, a peaceful forest pond, and heather fields - a lot of diversity for such a short walk :) We’re teaming up with **Cocktail (COC’s group for LGBTQIA+ refugees & asylum seekers)** for this event, so besides soaking up nature, we’re creating space for connection, sharing stories, and learning from each other’s journeys and experiences. Expect a vibe that’s part hike, part picknick, part wholesome community exchange. 🌈 Bring your snacks and blankets, as we’ll pause along the way for a relaxed picnic moment together. Because queer joy isn’t just about where we go, but who we walk with. 💖 **Practical info** 📏 **Distance:** 5 or 7 km (loop walk) 📍 **Start:** Bus stop Prinses Margrietlaan, Zeist (5km option) Driebergen-Zeist station (7km option) 🏁 **End:** Back at the starting point 🥾 **Level:** easy - chill pace 🤝 **Meeting point:** outside the train station **Driebergen-Zeist at 13:45** or bus stop **Prinses Margrietlaan (Zeist) at 14:20** ❗You’re welcome to join from another direction. If you come by car you can park at P+R Driebergen-Zeist. Please note: we published this hike with Cocktail simultaneously, which is also why we lowered the participant number from Hiking Queer NL's side. Pack your: 🍱 snacks 🚰 water 🧥 rain coat/umbrella ☀️ sun screen 🏳️‍🌈 anything else you might need ❌ If you signed up and cannot make it in the end, please cancel your RSVP attendance so we know how many people will show up and someone else can take your place instead. 💗 A voluntary donation helps us to keep the Meetup group up and running :) you can either pay via a Tikkie or in cash after we finish the hike. *Hiking Queers Netherlands & Cocktail (COC)*

Welcome to the third edition of the Cafe Crawl series! 🥐☕ This time we're heading just outside the city center to explore the cafes of the Vaartsche Rijn area and further down in the south of Utrecht. We meet at Vaartsche Rijn station and from there we'll take a scenic walk along the canals and waterways of this quieter, lesser-known part of Utrecht, stopping at three carefully selected cafes along the way. At each stop we'll sit down, enjoy something to eat or drink, and get to know the people around us. You'll be put in small groups that switch a few times, so by the end you'll have had genuine conversations with a good mix of people. How it works: We walk, we discover, we eat something delicious, and we meet new people. The focus is on being in the moment, enjoying the city, and good company. ⚠️ If you're unsure whether you can make it, please free up your spot for someone else.

We're doing another city escape! Please note that we're gonna play a game. During the game we'll focus on that. After the game there's time to take pictures and have a drink. I have a discount, so it's +/- €5,- per person. Tickets are not refundable. Don't sign up if you're not planning to join. Join [our chat](https://chat.whatsapp.com/DtI6sOESSE797Q5dR1RzVG) to stay tuned.

Give your still good laptop a second life instead of ditching it because Windows 11 says it is no good... Or you heard Linux is cool. If you have a backup of your data, that is great, else indicate that you do not, so we can help you. Do so in an extra message or to m10@m10tech.nl, else I don't receive your information. Geef je laptop die het nog prima doet een tweede kans in plaats van hem af te schrijven omdat Window 11 dat zegt... Of omdat je hoorde dat Linux gaaf is. Als je al een backup van je data hebt gemaakt is dat perfect. Of verwacht je dat wij dat doen? In dat geval graag aangeven hoe vol je harde schijf nu is... Doe dat in een extra bericht of aan m10@m10tech.nl, want de info komt anders niet door.

Join us on May 23 at Barespace for a full day of art, creativity, music, workshops, and community connection as we celebrate the second anniversary of BSAK Community where Art Studio Amsterdam is going to be part of this amazing festival. ✨ What to expect: 🎨 Pop-Up Art Market featuring local artists from 15:00 🛠️ Creative workshops with artists 🎶 Live music performances starting from 18:00, opening with harpist Ela Yalçın 🍸 Festive cocktails by Tipsy Things 🤝 Networking opportunities for artists and young art professionals After the warm and joyful energy of last year’s edition, this year’s celebration brings even more festival vibes and creative collaborations throughout the day. Come celebrate art, community, and creativity with us — we can’t wait to welcome you! BSAK Art Tours and Community — inspired by the phrase “Ben Sanattan Anlamam Ki” (“But I Don’t Understand Art”) — was founded by curator and art historian İrem Sezer with the mission of making art more accessible and inclusive for wider audiences. Through guided tours at museums and exhibitions, as well as community-driven events such as artist studio visits, art fair excursions, and art-themed dinners, BSAK has grown into an active community for art enthusiasts, artists, and anyone curious about art. Tickets at: https://bensanattananlamamki.gigb.ee/event/RN1HI1?utm_campaign=7VFVYR Hope to see you all! BSAK x Art Studio Amsterdam communities

Are you 🇫🇷French, need coffee, a croissant ou une petit pain ou chocola Or just wanna ride your bike on a hot summersday… sweating all the drinks out from ATAC le Bar Come join us for a easy pace ride 27/32kmph ave depends on group and weather you know the drill Assembly & start @ Flevopark bad (pool) We ride out at 09:00 sharp! Did u not made it on time, wel take the gpx and paddle harder than we do to catch up! GPX https://connect.garmin.com/modern/course/464383395

*Since this day will be in Dutch, this description is too.* **Ontdek de kracht van stilte** *“De innerlijke kracht van stilte, verkregen vanuit een diepe gronding van lichaam en geest, schept de basis voor ware vrede en harmonie.”* – Gelek Rimpoche Een paar keer per jaar organiseren we op zondag een bijzondere dag van meditatie en verstilling. Even weg van de drukte, om tot rust te komen en opnieuw contact te maken met je eigen adem, je lichaam, je innerlijke stilte. We doen dit door middel van bodyscans, mindful bewegen, zit- en loopmeditatie, inspirerende teksten en uitwisseling met elkaar. Ook de lunch (zelf meenemen) gebruiken we als oefening in bewust aanwezig zijn - in stilte. Of je nu veel mediteert of helemaal aan het begin staat - je bent welkom zoals je bent. *Misschien is dit zo’n dag waar jij aan toe bent? Je bent van harte uitgenodigd.* **Datum:** Zondag 21 september 2025 **Plaats:** Jewel Heart, Hatertseveldweg 284, Nijmegen. **Tijd**: 10.30u-16.00u (inloop vanaf 10.00 uur) **Bijdrage**: Jewel Heart-leden kunnen gratis deelnemen. Niet-leden betalen € 30,- Aanmelden graag vóór vrijdag 22 mei 16.00 uur via info@jewelheart.nl Kijk ook naar onze andere [open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) en [cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

Join us for a relaxed and friendly matcha tasting meetup. I’ll bring matcha for everyone to try, and you’re welcome to bring your own snacks and drinks, including alcohol if you like. This is a casual event for meeting new people, enjoying Japanese tea culture, and spending a cozy afternoon together. Beginners are very welcome. Free to join.

**Modern and Authentic kintsugi workshop in Utrecht.** Choose from three options: * 1-Day Modern Kintsugi workshop-€60 * 2-Day Modern Kintsugi workshop-€96 * 4-Day Authentic Kintsugi workshop -€180 For all details, please visit my website. [https://japanworkshopnet.com/upcoming-workshops/](https://japanworkshopnet.com/upcoming-workshops/) Location: **CLAY TO PLATE** [Biltstraat 55, 3572 AG, Utrecht](https://www.claytoplate.com/) **Booking is essential**. Please contact me if you would like to participate in the workshop. Email: info@japanworkshopnet.com Mobile:0616059840

Maki-e is a traditional Japanese lacquer decoration technique. Techiniques are involved drawing pictures, patterns, and letters on the surface of lacquerware using lacquer, and then sprinkling and fixing metal powder, such as gold or silver, onto the surface. In our workshop, you have the opportunity to create maki-e designs using traditional Japanese patterns (wagara) or your own original designs. Then your canvas can be a glass cup or a glass picture frame. Join us for this unique Japanese art workshop in Utrecht. * Place: CLAY TO PLATE Biltstraat 55, 3572 AG, Utrecht * Price: three options you can choose from €56 pp(for a glass cup) €60 pp (for a glass picture frame) €76 pp (for a lacquerwares) Limited seats available. **Booking is essential for adequate preparations. If you've enrolled/registered on the Meetup app, we'll contact you through the app message. Kindly communicate with us accordingly, and refrain from showing up without prior contact. We appreciate your understanding** Website:[https://japanworkshopnet.com/ ](https://japanworkshopnet.com/) [MAKI-E workshop info](https://japanworkshopnet.com/maki-e-workshops/) Email: info@japanworkshopnet.com Mobile:0616059840

¿Te apetece practicar tu español y disfrutar del buen tiempo? ☀️🌿 Entonces no te pierdas el pícnic organizado por Los Habladores. Somos una comunidad de hispanohablantes, internacionales y holandeses unidos por un interés común: la cultura española y latinoamericana. 🇪🇸🇱🇦 Ven a pasar una tarde agradable, conocer gente nueva y conversar en español en un ambiente relajado y divertido. Solo tienes que traer algo de beber o un poco de picoteo para compartir. 🧺🍉 ¡Todos los niveles de español son bienvenidos! Para ideas sobre qué llevar, donde encontrarnos y otros detalles, únete al grupo WhatsApp del evento: [WhatsApp Picnic Habladores](https://chat.whatsapp.com/FfXCvlWfR1x0X0gO9LeUkz?mode=gi_t)

Come and join us for an evening of Buddhist meditation with like-minded people. The doors open at 7:00 PM, and meditation begins promptly at 7:15 PM. The meditation will last between 30 to 40 minutes, followed by tea and biscuits for anyone who would like to stay and chat. On some evenings, there will also be a short Dharma talk to provide some Buddhist context. The meditation space is down at the canal. To get there, you can take the stairs down. The meditation is offered on a donation basis. See our [website](https://utrechtbuddhistcentre.nl/) for more information.

**We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!** Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks. Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique! We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company. We now also have a WhatsApp group, where we want to organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * There's a restroom along the route at [Tuttle Park Community Center](https://maps.app.goo.gl/KTZJgLE1CrrbRNmJ7), which is about two‑thirds of the way from [Clinton-Como Park](https://maps.app.goo.gl/z8Cx8evwLiWundMe8) to our [turnback point](https://maps.app.goo.gl/ZXk7qUVszLQ8EJxHA). * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**❤️‍🔥 Richmond Online Speed Dating on Zoom** Online speed dating for Richmond locals — personality matched, hosted live on Zoom. **Choose your age range to sign up:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=537.0&productType=onlineSpeedDating&city=Richmond&groupurlname=build-real-connections-at-day-trips&ar=18-32&face_v=9.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=537.0&productType=onlineSpeedDating&city=Richmond&groupurlname=build-real-connections-at-day-trips&ar=30-46&face_v=9.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=537.0&productType=onlineSpeedDating&city=Richmond&groupurlname=build-real-connections-at-day-trips&ar=40-58&face_v=9.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=537.0&productType=onlineSpeedDating&city=Richmond&groupurlname=build-real-connections-at-day-trips&ar=55+&face_v=9.0) **⚠️ Your RSVP doesn't confirm a place.** Click your age group below, register, and take the personality quiz. Spots are limited. --- **How It Works** 1. **Register** – Pick your age group above and sign up. 2. **Take the quiz** – Short personality quiz so we can match you well. 3. **Join on Zoom** – Your host will guide you through every round. 4. **Get matches** – Mutual matches sent after the event. --- ✨ Speed dating from home — easy, matched, and fun. 💕 ✨

[Columbus library link to book](https://cml.bibliocommons.com/v2/record/S105C3351321) Location: The Goat River South 219 S High St, Columbus, OH 43215 Street parking is free on Sundays [Menu](https://static1.squarespace.com/static/686d3ed16745133042482c5f/t/68ff654dbb03b96875430bde/1761568077220/all_brunch-20250311.pdf) Book summary: On a hot day in Bethlehem, a twelve-year-old Palestinian-American girl is yelled at by a group of men outside the Church of the Nativity. She has exposed her legs in a biblical city, an act they deem forbidden, and their judgement will echo on through her adolescence. When our narrator finally admits to her mother that she is queer, her mother's response only intensifies a sense of shame: 'You exist too much,' she tells her daughter. Told in vignettes that flash between the U.S. and the Middle East--from New York to Jordan, Lebanon, and Palestine--Zaina Arafat's debut novel traces her protagonist's progress from blushing teen to sought-after DJ and aspiring writer.